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1 handful frozen strawberries
Flavored or powdered stevia (try vanilla or milk chocolate liquid stevia)
1 tbsp milk (optional)
Ice cubes
1
Blend together and serve in a tall glass.
2
Garnish with a strawberry, lemon slice or mint leaf garnish if desired.
3
Makes 1 serving (1 fruit)
4
Phase 3 modifications: Mix in a little half and half or cream. Add peaches, fresh raspberries, or make mixed fruit smoothies.
Ingredients
1 handful frozen strawberries
Flavored or powdered stevia (try vanilla or milk chocolate liquid stevia)
1 tbsp milk (optional)
Ice cubes
Directions
1
Blend together and serve in a tall glass.
2
Garnish with a strawberry, lemon slice or mint leaf garnish if desired.
3
Makes 1 serving (1 fruit)
4
Phase 3 modifications: Mix in a little half and half or cream. Add peaches, fresh raspberries, or make mixed fruit smoothies.