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Pepper Crusted Steak
15
Apr
Apr
100 g lean steak
Fresh ground black pepper
Dash of Worcestershire sauce
Salt to taste
1
Manually tenderize the meat until flat.
2
Rub meat with salt and coat liberally with black pepper.
3
Cook on high heat for about 3-5 minutes or throw on the barbecue.
4
Top with Worcestershire sauce if desired and caramelized onion garnish.
5
You can also cut the steak into strips and serve over a mixed green or arugala salad.
6
Phase 3 modifications: Top with blue cheese, onions, or sautéed mushrooms in butter. Or, cut into thin strips and top with onions and provolone, and make a cheese steak salad.
7
Makes 1 serving (1 protein)
Ingredients
100 g lean steak
Fresh ground black pepper
Dash of Worcestershire sauce
Salt to taste
Directions
1
Manually tenderize the meat until flat.
2
Rub meat with salt and coat liberally with black pepper.
3
Cook on high heat for about 3-5 minutes or throw on the barbecue.
4
Top with Worcestershire sauce if desired and caramelized onion garnish.
5
You can also cut the steak into strips and serve over a mixed green or arugala salad.
6
Phase 3 modifications: Top with blue cheese, onions, or sautéed mushrooms in butter. Or, cut into thin strips and top with onions and provolone, and make a cheese steak salad.
7
Makes 1 serving (1 protein)
