Manually tenderize the meat until flat.
Rub meat with salt and coat liberally with black pepper.
Cook on high heat for about 3-5 minutes or throw on the barbecue.
Top with Worcestershire sauce if desired and caramelized onion garnish.
You can also cut the steak into strips and serve over a mixed green or arugala salad.
Phase 3 modifications: Top with blue cheese, onions, or sautéed mushrooms in butter. Or, cut into thin strips and top with onions and provolone, and make a cheese steak salad.
Makes 1 serving (1 protein)
Ingredients
Directions
Manually tenderize the meat until flat.
Rub meat with salt and coat liberally with black pepper.
Cook on high heat for about 3-5 minutes or throw on the barbecue.
Top with Worcestershire sauce if desired and caramelized onion garnish.
You can also cut the steak into strips and serve over a mixed green or arugala salad.
Phase 3 modifications: Top with blue cheese, onions, or sautéed mushrooms in butter. Or, cut into thin strips and top with onions and provolone, and make a cheese steak salad.
Makes 1 serving (1 protein)