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Orange Roughy
16
Apr
Apr
100 g orange roughy fish
2 tomatoes chopped
2 tbsp onion chopped
1 clove garlic crushed and minced
½ cup vegetable broth or water
Salt and pepper to taste
1
Sauté onions and garlic in vegetable broth, add orange roughy and spices until almost cooked about 5 minutes.
2
Add freshly chopped tomatoes and cook for an additional 5 minutes.
3
Serve hot, add salt and pepper to taste.
4
Garnish with parsley.
Ingredients
100 g orange roughy fish
2 tomatoes chopped
2 tbsp onion chopped
1 clove garlic crushed and minced
½ cup vegetable broth or water
Salt and pepper to taste
Directions
1
Sauté onions and garlic in vegetable broth, add orange roughy and spices until almost cooked about 5 minutes.
2
Add freshly chopped tomatoes and cook for an additional 5 minutes.
3
Serve hot, add salt and pepper to taste.
4
Garnish with parsley.
