Mix ingredients thoroughly and form into patties (2-3).
Fry in a small frying pan until the desired level of doneness or grill on the barbeque.
If using frying pan add small amounts of water and deglaze the pan to intensify flavors.
Cook approximately 3 minutes each side or to the desired level of doneness.
Variations: Add stevia, lemon juice, and Bragg's liquid aminos to create a slight teriyaki flavor or top with caramelized onion garnish. Also, try lean buffalo or bison meat.
Makes 1 serving (1 protein)
Phase 3 modifications: Add crumbled gorgonzola cheese to the hamburger meat before cooking. Top cooked hamburgers with Swiss cheese and sautéed mushrooms or top with chili and cheese.
Ingredients
Directions
Mix ingredients thoroughly and form into patties (2-3).
Fry in a small frying pan until the desired level of doneness or grill on the barbeque.
If using frying pan add small amounts of water and deglaze the pan to intensify flavors.
Cook approximately 3 minutes each side or to the desired level of doneness.
Variations: Add stevia, lemon juice, and Bragg's liquid aminos to create a slight teriyaki flavor or top with caramelized onion garnish. Also, try lean buffalo or bison meat.
Makes 1 serving (1 protein)
Phase 3 modifications: Add crumbled gorgonzola cheese to the hamburger meat before cooking. Top cooked hamburgers with Swiss cheese and sautéed mushrooms or top with chili and cheese.