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chicken - 4 servings
diced onion
3-5 cloves of garlic - unpeeled & left whole
juice of half lemon
black pepper to taste
¼ tsp chili powder
1
Preheat oven to 350.
2
Heat non-stick saucepan over MED.
3
Add the onion. Stir constantly until tender. 5-10 mins.
4
Transfer onions to glass baking dish.
5
Place chicken atop onions.
6
Place garlic around and on the chicken.
7
Squeeze on lemon juice & sprinkle with pepper.
8
Cover tightly either with lid or aluminum foil.
9
Cook for 30-45 mins or until chicken is no longer pink.
10
Note: You don't have to eat the onions as your veggie (it's primarily for flavor). Just eat the chicken and add veggie of your choice.
Ingredients
chicken - 4 servings
diced onion
3-5 cloves of garlic - unpeeled & left whole
juice of half lemon
black pepper to taste
¼ tsp chili powder
Directions
1
Preheat oven to 350.
2
Heat non-stick saucepan over MED.
3
Add the onion. Stir constantly until tender. 5-10 mins.
4
Transfer onions to glass baking dish.
5
Place chicken atop onions.
6
Place garlic around and on the chicken.
7
Squeeze on lemon juice & sprinkle with pepper.
8
Cover tightly either with lid or aluminum foil.
9
Cook for 30-45 mins or until chicken is no longer pink.
10
Note: You don't have to eat the onions as your veggie (it's primarily for flavor). Just eat the chicken and add veggie of your choice.