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Chili
16
Apr
Apr
100 g lean ground beef (less than 7% fat)
1 cup chopped tomatoes
½ cup water
1 tbsp minced onion
2 cloves garlic crushed and minced
Pinch of garlic powder
Pinch of onion powder
¼ tsp chili powder
Pinch of oregano
Cayenne pepper to taste (optional)
Salt and pepper to taste
1
Brown ground beef in small frying pan, add onions and garlic.
2
Stir in tomatoes and water.
3
Add spices and simmer slowly until liquid is reduced.
4
The longer it cooks the more tender and flavorful.
5
Add a little water as needed to prevent burning.
6
Serve with chopped green onion or tomato garnish and salt and pepper to taste.
Ingredients
100 g lean ground beef (less than 7% fat)
1 cup chopped tomatoes
½ cup water
1 tbsp minced onion
2 cloves garlic crushed and minced
Pinch of garlic powder
Pinch of onion powder
¼ tsp chili powder
Pinch of oregano
Cayenne pepper to taste (optional)
Salt and pepper to taste
Directions
1
Brown ground beef in small frying pan, add onions and garlic.
2
Stir in tomatoes and water.
3
Add spices and simmer slowly until liquid is reduced.
4
The longer it cooks the more tender and flavorful.
5
Add a little water as needed to prevent burning.
6
Serve with chopped green onion or tomato garnish and salt and pepper to taste.
