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Cajun Baked Fish

Yields1 Serving

 100 g your choice of white fish
 1 serving Melba toast crumbs
  tsp onion powder
  tsp garlic powder
 Pinch of cayenne pepper to taste
 Pinch of thyme
 Salt and black pepper to taste
1

Combine spices and Melba toast powder.

2

Dip fish in lemon juice and coat with spice mixture.

3

Bake in 350 degree oven for 20 minutes or broil until lightly brown.

4

Garnish with parsley.