Beef Bourguignon

Category
Yields1 Serving
 100 g beef cubed
 1 cup beef broth or water
 3 tbsp tomato paste
 1 tbsp chopped onion
 1 clove garlic crushed and sliced
 Pinch of dried thyme
 Pinch of marjoram
 Salt & pepper to taste
1

Lightly braise beef cubes with onion and garlic.

2

Combine all ingredients in small saucepan.

3

Add liquid ingredients and spices.

4

Slow cook for a minimum of 30 minutes or until beef is tender.

5

Add additional water as needed to achieve desired consistency.

6

Makes 1 serving (1 protein, 1 vegetable)

7

Phase 3 modifications: Add ½ cup red wine, whisk in cold butter and add additional non-starchy vegetables.

Ingredients

 100 g beef cubed
 1 cup beef broth or water
 3 tbsp tomato paste
 1 tbsp chopped onion
 1 clove garlic crushed and sliced
 Pinch of dried thyme
 Pinch of marjoram
 Salt & pepper to taste

Directions

1

Lightly braise beef cubes with onion and garlic.

2

Combine all ingredients in small saucepan.

3

Add liquid ingredients and spices.

4

Slow cook for a minimum of 30 minutes or until beef is tender.

5

Add additional water as needed to achieve desired consistency.

6

Makes 1 serving (1 protein, 1 vegetable)

7

Phase 3 modifications: Add ½ cup red wine, whisk in cold butter and add additional non-starchy vegetables.

Beef Bourguignon
This entry was posted in . Bookmark the permalink.