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Baked Italian Meatballs
15
Apr
Apr
100 g lean ground beef
¼ tsp basil
⅛ tsp oregano
⅛ tsp garlic powder
1 tbsp minced onion
1 clove garlic crushed and minced
1 serving Melba toast crumbs1 recipe marinara sauce
1
Combine meat, crumbs and spices and mix thoroughly.
2
Form into balls.
3
Place into baking dish and cover with marinara sauce.
4
Bake for 20-30 minutes at 350 degrees.
5
Serve hot over cabbage noodles.
6
Garnish with fresh basil.
7
Makes 1 serving (1 protein, 1 vegetable, 1 Melba toast)
8
Phase 3 modifications: Top with sliced provolone cheese or mozzarella cheese and bake until brown and bubbly. Top with grated parmesan.
Ingredients
100 g lean ground beef
¼ tsp basil
⅛ tsp oregano
⅛ tsp garlic powder
1 tbsp minced onion
1 clove garlic crushed and minced
1 serving Melba toast crumbs1 recipe marinara sauce
Directions
1
Combine meat, crumbs and spices and mix thoroughly.
2
Form into balls.
3
Place into baking dish and cover with marinara sauce.
4
Bake for 20-30 minutes at 350 degrees.
5
Serve hot over cabbage noodles.
6
Garnish with fresh basil.
7
Makes 1 serving (1 protein, 1 vegetable, 1 Melba toast)
8
Phase 3 modifications: Top with sliced provolone cheese or mozzarella cheese and bake until brown and bubbly. Top with grated parmesan.
