Baked Cajun Chicken

Category
Yields1 Serving
 100 g Chicken
 ½ tbsp milk
 ½ tsp cajun seasoning
1

Preheat oven to 350.

2

In small dish, coat both sides of chicken with milk.

3

Place chicken in glass baking dish.

4

Sprinkle top with cajun seasoning.

5

Bake uncovered 20-30 mins until chicken is no longer pink.

6

TIP: If you would like it even more spicy, add a bit of Tabasco or Frank's Red Hot before serving. This includes 1/2 of your milk portion for the day.

Ingredients

 100 g Chicken
 ½ tbsp milk
 ½ tsp cajun seasoning

Directions

1

Preheat oven to 350.

2

In small dish, coat both sides of chicken with milk.

3

Place chicken in glass baking dish.

4

Sprinkle top with cajun seasoning.

5

Bake uncovered 20-30 mins until chicken is no longer pink.

6

TIP: If you would like it even more spicy, add a bit of Tabasco or Frank's Red Hot before serving. This includes 1/2 of your milk portion for the day.

Baked Cajun Chicken
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