hcg 1234 drops protocol

At Creative Bioscience, we have customized the diet protocol to meet your individual needs. The instructions for our products are simple:

Diet Drops Protocol: Take 10 drops orally 3 times per day and choose food items from our allowed foods list below. The first two days are loading days where you eat fatty foods and take the drops. Day 3 is the first day of the diet phase where you reduce calories and follow the diet. Exercise is not required, although you may work out if you choose to as long as you increase your protein intake.

Phase 1 – Load: This phase is where you begin taking the drops and load on fats (pork products, full fat dairy, nuts, peanut butter, avocados, fatty fish, fried foods, etc.). Loading with mostly carbs and sugars isn’t beneficial and will cause problems early in the program with hunger and so on. This phase allows time for the product to reach full strength in your body so you can drop down to the low calorie diet.

Phase 2 – Lose: Here you continue taking the drops and follow the specific diet for a maximum of 6 weeks. You need to eat more calories if you exercise and fewer calories if you don’t to see weight loss and be sure to make at least 50% of your calories from the protein category.

Phase 3 – Stabilize: After the diet phase you need to take at least 3 weeks to stabilize your weight loss before doing another diet round (starting with the loading days again) or continuing on to the maintenance phase. No drops are taken during stabilization and you slowly add in one new food item every day or two to see how your body handles it. This phase is crucial to understanding how to keep the weight you have lost gone for good so slowly trying new items is key.

Phase 4 – Maintain: This phase is essentially “the rest of your life” after you have lost the weight you wish to lose and go forward maintaining your weight. You hopefully have learned what foods are fine to eat and what needs moderation or to be avoided all together. You can use Intermittent Fasting as needed to maintain your results.

Instructions: Take 10 drops orally 3 times per day and choose food items from our allowed foods list below. The first two days are loading days where you eat fatty foods and take the drops. Day 3 is the first day of the diet phase where you reduce calories and follow the diet for a maximum of 6 weeks. Exercise is not required, although you may work out if you choose to as long as you increase your protein intake.

In order to have the greatest success with this diet, we advise you to choose the cleanest, most wholesome food you can find if organic is an option for you. Be sure to read the nutritional content on everything that you consume. Try to become very aware of what you put into your body.

We have listed calorie counts for all of the allowed foods. To ensure accuracy, cross reference our list with the nutritional values from the foods you consume. Track your calories daily. You can follow this diet until you have reached your goal weight or until the maximum of six weeks is up. Drink plenty of water. If you feel hungry during the diet, eat more vegetables. You can eat the foods individually or choose to have three balanced meals each day consisting mostly of protein and vegetables while limiting fruit serving sizes and omitting the starch category (if desired) for the best results. You must remove all of the fat from meat (no marbling) and the skin from the chicken and turkey then weigh it before cooking.

Carefully match your calories to your activity level and then keep both at the same level throughout the diet phase for the best results. It takes trial and error so start out slowly and carefully monitor your weight loss so you can make adjustments. We advocate for a higher calorie count so as to allow for exercise for a healthier weight loss protocol so a 1200 and 1500 calorie 10 day sample menu follows the diet foods list. You are, of course, free to do whatever calorie count you wish to do as long as it’s at least 500 calories daily.

Allowed Foods List

Protein:  3.5 oz. per portion (to be weighed before cooking) make protein 50% of your daily calorie intake.

  1. Egg Whites (6 total) – 100 calories
  2. Chicken Breast – 110 calories
  3. Turkey Breast – 115 calories
  4. Extra Lean Ground Beef (95% lean) – 135 calories
  5. Eye of Round – 180 calories
  6. Flank Steak – 165 calories
  7. Top sirloin – 190 calories
  8. Corned Beef – 250 calories
  9. Beef Brisket – 185 calories
  10. Veal – 110 calories
  11. Bison (buffalo) – 110 calories
  12. Venison (deer) – 120 calories
  13. Tuna Fish (canned in water) – 80 calories
  14. Steak, Lobster – 95 calories
  15. Crab – 85 calories
  16. Shrimp – 110 calories
  17. Scallops – 95 calories
  18. Orange Roughy – 75 calories
  19. Cod – 85 calories
  20. Haddock – 90 calories
  21. Flounder, Sole – 90 calories
  22. Sea Bass, Tilapia – 100 calories
  23. Halibut, Mahi-Mahi – 110 calories
  24. Red Snapper – 110 calories

Vegetarian Protein:  The calorie content varies, check the nutritional label for portion sizes and corresponding calories. (please email support for Vegan Protein options)

  • Tofu (firm or extra firm) – 75-100 calories per 3.5 oz. serving
  • Tofu “Miracle” Noodles – 20 calories per 3.5 oz. serving

Dairy Protein:  Make sure all selections are “non-fat” or “skim”

  • Skim Milk – 1 Cup (8 oz.) – 90 calories
  • Yogurt (plain, non-fat) – ¾ cup (6 oz.) – 103 calories
  • Cottage Cheese (plain, non-fat) – ¾ cup (6 oz.) – 100 calories

Fruit: 

  • Apple – 1 medium – 95 calories
  • Orange – 1 medium – 85 calories
  • Grapefruit – ½ cup (sections) – 50 calories
  • Strawberries – 1 cup (sliced) – 50 calories
  • Blueberries – ½ cup (whole) – 40 calories

Vegetables:  All measurements are to be done BEFORE cooking

  • Lettuce (any variety) – 1 cup – 10 calories
  • Cucumbers – 1 cup – 20 calories
  • Tomatoes – 1 cup – 35 calories
  • Celery – 1 cup – 20 calories
  • Onions – 1 cup – 65 calories
  • Spinach – 1 cup – 10 calories
  • Chard – 1 cup – 10 calories
  • Fennel – 1 cup – 30 calories
  • Red Radishes – 1 cup – 20 calories
  • Asparagus – 1 cup – 30 calories
  • Cabbage – 1 cup – 25 calories
  • Chicory – 1 cup – 40 calories
  • Beet Greens – 1 cup – 10 calories

You can make a salad totaling 2 cups of a few different vegetables just be sure to accurately calculate your portion sizes and the corresponding calories. However, it’s recommended you have just one item at a time for ease of digestion and better results.

Starches:  One serving equals 1 piece (not the serving size on the box)

  • Melba Toast – 1 cracker – 15 calories
  • Grissini Breadstick – 1 breadstick – 15 calories
  • Ak-Mak Crackers – 1 piece (separated at the perforation) – 20 calories
  • Wasa “Lite” Crackers – 1 piece – 25-45 calories (depending on the variety – carefully read the label)

Beverages:  You can consume unlimited amounts of the following liquids; consume at least 3 liters of water every day in addition to the other “free” beverages.

  • Black Coffee – no creamer (only 1 tbl. of fat free milk per day is allowed for use in coffee and/or tea; does not count as a dairy selection.
  • Tea – plain black or green tea only, self–brewed. You may sweeten with Stevia or Saccharin and flavor with either a fresh lemon, lime or orange only. No additional added flavors or ingredients in the tea packets or bags including fruits, rosebuds, roots, honey, etc. (absolutely no pre-made or pre-bottled teas)
  • Water – distilled is best
  • Sparkling (Pellegrino, Perrier, etc.) and Mineral Water (no flavored varieties of either)

Sweeteners:Only Stevia and Saccharin (Sweet ‘N Low) are allowed. Aspartame, Sucralose (Splenda) and regular sugar are not allowed.

Spices/Seasonings:

You can use any spice you want, just be sure it doesn’t contain sugar or starch. Salt and pepper are allowed. Read the ingredients of everything you consume, even a minor intake of something that is not allowed can stall you.

Chewing Gum:

You can have gum, but be sure it is flavored ONLY with Xylitol (a natural sweetener). Most use Aspartame as well, which is not allowed. Avoid spices with sugar and/or starch.

1200 Calorie – 10 Day Sample Menu

This calorie plan is good for moderately active people looking to still see quick weight loss while supporting their activity level. Some examples of the physical activities that might be supported by this calorie level are jogging, swimming, long distance walking, mild strength training and mild cardio workouts.

Recommended daily 1200 calorie breakdown: 200 calorie breakfast, 400 calorie lunch, 400 calorie dinner and two 100 calorie snacks.

10 Day Sample Menu (1200 calories)

Day 1

  • Breakfast: Egg white omelet with spinach and tomatoes
  • Lunch: Grilled chicken with cold chicory salad
  • Snack: Celery sticks + savory dill dressing
  • Dinner: Poached halibut + steamed asparagus
  • Dessert: Caramel apple pie

Day 2

  • Breakfast: Nonfat Greek yogurt + 1 orange
  • Lunch: Tilapia or Tuna (oil free, in water) Green Salad
  • Snack: Bloody Mary + 1 grissini
  • Dinner: Meatloaf + caramelized onion garnish
  • Dessert: Frozen strawberry sorbet

Day 3

  • Breakfast: Egg whites
  • Lunch: Mongolian beef with cabbage
  • Snack: Lemonade
  • Dinner: Tilapia with herbs
  • Dessert: Applesauce with cinnamon

Day 4

  • Breakfast: Strawberry smoothie
  • Lunch: Chinese chicken salad
  • Snack: Tomato basil soup
  • Dinner: Creole Shrimp + steamed spinach
  • Dessert: Fruit with warm vanilla sauce

Day 5

  • Breakfast: Nonfat cottage cheese + 1 orange
  • Lunch: Shrimp cocktail + ceviche
  • Snack: Mint chocolate coffee smoothie
  • Dinner: Baked Cajun chicken + saffron cabbage
  • Dessert: Apple chips

Day 6

  • Breakfast: Egg whites with allowed veggies of your choice
  • Lunch: Curried shrimp with tomatoes + Indian cabbage rice
  • Snack: Melba toast with strawberry jam
  • Dinner: Pepper crusted steak + garlic spinach
  • Dessert: Chilled orange pops

Day 7

  • Breakfast: ½ grapefruit
  • Lunch: Breaded chicken cutlets + cucumber salad
  • Snack: Bloody Mary
  • Dinner: Creole Gumbo + grilled asparagus
  • Dessert: Iced cocoa strawberries

Day 8

  • Breakfast: Strawberry smoothie
  • Lunch: Boneless chicken hot wings + coleslaw
  • Snack: Virgin mojito
  • Dinner: Fajitas with Mexican cabbage rice
  • Dessert: Apple cookies

Day 9

  • Breakfast: Nonfat Greek yogurt
  • Lunch: Blackened chicken salad
  • Snack: Celery + dill dressing
  • Dinner: Tilapia with herbs+ steamed veggies
  • Dessert: Warm strawberry compote

Day 10

  • Breakfast: Egg whites
  • Lunch: Slow roasted beef brisket
  • Snack: 1 apple
  • Dinner: Mexican chicken soup
  • Dessert: Dark chocolate strawberries or oranges.

1500 Calorie – 10 Day Sample Menu

This calorie plan is good for very active lifestyles that require more daily calories to keep proper energy levels. The activities that this caloric intake supports are activities like daily cardio exercises, circuit training, weight lifting, skiing, tennis and very physical occupations such as construction.

Recommended daily 1500 calorie breakdown: 300 calorie breakfast, 500 calorie lunch, 500 calorie dinner and two 100 calorie snacks.

10 Day Sample Menu (1500 calories)

Day 1

  • Breakfast: Egg white omelet with spinach and tomatoes
  • Snack: Strawberry Smoothie
  • Lunch: Grilled chicken with cold chicory salad
  • Snack: Celery sticks + savory dill dressing
  • Dinner: Poached halibut + steamed asparagus
  • Dessert: Caramel apple pie

Day 2

  • Breakfast: Nonfat Greek yogurt + 1 orange
  • Snack: Cabbage + Vinegar & seasonings
  • Lunch: Tilapia or Tuna (oil free, in water) Green Salad
  • Snack: Bloody Mary + grissini
  • Dinner: Meatloaf + caramelized onion garnish
  • Dessert: Frozen strawberry sorbet

Day 3

  • Breakfast: Egg whites
  • Snack: Crackers + apple
  • Lunch: Mongolian beef with cabbage
  • Snack: Lemonade
  • Dinner: Tilapia with herbs
  • Dessert: Applesauce with cinnamon

Day 4

  • Breakfast: Strawberry smoothie
  • Snack: Crackers + cottage cheese
  • Lunch: Chinese chicken salad
  • Snack: Tomato basil soup
  • Dinner: Creole Shrimp + steamed spinach
  • Dessert: Fruit with warm vanilla sauce

Day 5

  • Breakfast: Nonfat cottage cheese + orange
  • Snack: Celery + dill dressing
  • Lunch: Shrimp cocktail + ceviche
  • Snack: Mint chocolate coffee smoothie
  • Dinner: Baked Cajun chicken + saffron cabbage
  • Dessert: Apple chips

Day 6

  • Breakfast: Egg whites with allowed veggies of your choice
  • Snack: Lemonade
  • Lunch: Curried shrimp with tomatoes + Indian cabbage rice
  • Snack: Melba toast strawberries
  • Dinner: Pepper crusted steak + garlic spinach
  • Dessert: Chilled orange pops

Day 7

  • Breakfast: grapefruit + Greek yogurt
  • Snack: Apple
  • Lunch: Breaded chicken cutlets + cucumber salad
  • Snack: Bloody Mary
  • Dinner: Creole Gumbo + grilled asparagus
  • Dessert: Iced cocoa strawberries

Day 8

  • Breakfast: Strawberry smoothie
  • Snack: cottage cheese + tomatoes
  • Lunch: Boneless chicken hot wings + coleslaw
  • Snack: Virgin Mojito
  • Dinner: Fajitas with Mexican cabbage rice
  • Dessert: Apple cookies

Day 9

  • Breakfast: Nonfat Greek yogurt
  • Snack: crackers + tea
  • Lunch: Blackened chicken salad
  • Snack: Celery + dill dressing
  • Dinner: Tilapia with herbs+ steamed veggies
  • Dessert: Warm strawberry compote

Day 10

  • Breakfast: Egg whites
  • Snack: Shrimp Cocktail
  • Lunch: Slow roasted beef brisket
  • Snack: Apple
  • Dinner: Mexican chicken soup
  • Dessert: Dark chocolate strawberries or oranges

Tips for Success:

  1. Make different food selections every meal and each day for the best weight loss; keep accurate accounts of serving sizes and their calories.
  2. Avoid having too much red meat, shrimp, tomatoes and/or oranges.
  3. Drink plenty of water and avoid too much salt; try incorporating Green Tea for an added metabolism boost.
  4. Incorporate some exercise daily…walking, yoga, swimming, cycling, etc. – adjusting your calories up or down depending on your activity level.
  5. If you have any question please call our 24 hour support line at 877-744-1224 or email support@creativebioscience.com our diet specialists are always available to help.