At Creative Bioscience, we have customized the diet protocol to meet your individual needs. Based on your weight loss goals and lifestyle, you can now choose a plan that will give you the results you are looking for. The instructions for the drops are simple: Take 10 drops orally 3 times per day and choose food items from our allowed foods list. Exercise is not required, although you may work out if you choose to.
If you’re taking capsules it’s recommended that you follow this same diet for the best results, but you are also free to follow any low calorie diet of your choosing that omits starches, sugars, and fats.
In order to have the greatest success with this diet, we advise you to choose the cleanest, most wholesome food you can find if organic is an option for you. Be sure to read the nutritional content on everything that you consume. Try to become very aware of what you put into your body.
The 1234 Diel® Protocol allows for different calorie per day plans designed to fit your needs and lifestyle. 1,200 calorie per day plan (sample:200 calorie breakfast. 400 calorie lunch, 400 calorie dinner and two l 00 calorie snacks) or 1,500 calorie per day plan. (sample: 300 calorie breakfast. 500 calorie lunch, 500 calorie dinner and two l 00 calorie snacks.)
You can follow our outlined calorie plans or use the calculator to make adjustments specific to you. Please keep in mind that more activity requires more calories to see weight loss the same as less activity requires fewer calories.
Use the calculator below to see which calorie count will work best for you.