Video 2: What Foods Are Allowed on the hCG 1234® Diet?
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During the low-calorie portion of the hCG 1234® Diet, you need to choose carefully what you eat in order to have maximum weight loss. Continue taking the suggested drops of the hCG 1234 Diet Support in the morning, 30 minutes before lunch, and 30 minutes before dinner. Stay within the allowed food list and follow Dr. Simeons' Protocol. For example, your lunch might include 3 ½ oz. of protein such as meat (no pork); a vegetable such as a whole cucumber or half a cabbage, usually about 2 cups; and a piece of Melba toast of a stick of grissini. Just as long as you’re getting 2 servings of protein, veggies, fruit, and bread, you can space these servings throughout the day as you want. That means that if you feel like an apple for breakfast, then during the rest of the day you may only eat one more fruit for a total of two servings.
Drink as much coffee, and tea, and water (including sparkling water/ Pellegrino/Perrier, and distilled) as you want, consuming at least 2 liters each day. Sweeteners are fine, but only Stevia and saccharin! No aspartame. Spices and seasonings are also allowed on the hCG 1234® Diet, but use them in moderation and read the label to make sure they don't have sugar in them.