Do you worry about regaining the weight you lost after all your hard work on Phases 1, 2, and 3 of your hcg 1234® diet? Well, it doesn't have to be that way. Phase 4 was carefully designed over decades of clinical research to prevent dieters like you from returning to old eating habits. Yo-yo dieting is disappointing and dangerous to your health, and the last thing we want to hear is that you regained your lost weight. Phase 4, Maintenance, is the capstone of the diet, the finishing touch that makes it all worthwhile and permanent. It is a lasting lifestyle change that will give ongoing health and wellness in your fresh, new body.
By the time you have arrived at Phase 4 you will have regained your body's natural taste for nutritious food. Eating rich, processed fatty food will feel strange to you. Keep that! It's a good thing. Carefully start to reintroduce breads, pasta, sweets, and sugary fruits back into your diet, but do it in moderation. Keep active, drink plenty of water, and continue weighing yourself. Do a Steak Day as needed if you ever gain 2 or more pounds over your lowest Phase 2 weight, and celebrate your new body by keeping active and using what you've learned. Put healthy snacks out in the open so you won't fall into temptation like before. How about rewarding yourself with clothes instead of food? You're worth it.