These three recipes have few ingredients, require small amounts of prep time, and taste great!

Baked Cajun Chicken

100g chicken

1/2 T milk

1/2 t Cajun seasoning

Recipe Instructions:

1. Preheat oven to 350.

2. In small dish, coat both sides of chicken with milk.

3. Place chicken in glass baking dish.

4. Sprinkle top with Cajun seasoning.

5. Bake uncovered 20-30 mins until chicken is no longer pink.

TIP: If you would like it even spicier, add a bit of Tabasco or Frank’s Red Hot before serving. This includes 1/2 of your milk portion for the day.

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Garlic Chicken

400g chicken – 4 servings

diced onion

3-5 cloves garlic – unpeeled & left whole

juice of half lemon

black pepper to taste

1/4 t chili powder

black pepper

Recipe Instructions:

1. Preheat oven to 350.

2. Heat non-stick saucepan over MED.

3. Add the onion. Stir constantly until tender. 5-10 mins.

4. Transfer onions to glass baking dish.

5. Place chicken atop onions.

6. Place garlic around and on the chicken.

7. Squeeze on lemon juice & sprinkle with pepper.

8. Cover tightly either with lid or aluminum foil.

9. Cook for 30-45 mins or until chicken is no longer pink.

Note: You don’t have to eat the onions as your veggie (it’s primarily for flavor). Just eat the chicken and add veggie of your choice.

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Boneless Hot Wings

100g chicken breast tenders

1/4 c vinegar

1/4 c water

1-2 T cayenne pepper

1-2 T chili powder (adjust as needed)

Recipe Instructions:

1. In small bowl, mix vinegar, water, and cayenne pepper.

2. Add chicken to marinade and refrigerate for 1-2 hrs.

3. Preheat oven to 350.

4. Add chili powder to a small dish and dip chicken in chili powder.

5. Place on rack in baking pan.

6. Bake 15-20 mins turning halfway through.

7. Serve immediately with some homemade buffalo sauce or Frank’s Original Red Hot Sauce.

For more chicken recipes visit http://www.creativebioscience.com/recipes/chickenentrees.html