From time to time, your body weight may fluctuate slightly as you ease into a pattern of healthy eating and active living following the use of hCG Diet products from Creative Bioscience. If you gain more than two pounds above the lowest weight you reached on the hCG 1234™ Diet, a Steak Day may help you return your initial low weight.
A Steak Day is where you do not eat or drink the entire day except for water and at dinner consume a large steak. That evening you can have either one apple or one tomato. To be effective, the Steak Day must be done on the same day you discover your weight gain.
If a gain of more than two pounds occurs during Phase 3 you may have consumed food that is not allowed on the hCG diet—foods containing sugars and starches, or your body may have a bad reaction to a food that was reintroduced causing intestinal swelling and water retention that manifests in weight gain. It is during this phase of the hCG 1234™ Diet that you will learn what foods your body does not digest well and must be avoided.
Remember for unlimited support call Creative Bioscience anytime to speak with a weight loss expert from our diet support team at 877.744.1224 or