Posts Tagged ‘hcg weight loss’

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What is a Steak Day?

Tuesday, July 24th, 2012

From time to time, your body weight may fluctuate slightly as you ease into a pattern of healthy eating and active living following the use of hCG Diet products from Creative Bioscience.  If you gain more than two pounds above the lowest weight you reached on the hCG 1234™ Diet, a Steak Day may help you return your initial low weight.

A Steak Day is where you do not eat or drink the entire day except for water and at dinner consume a large steak. That evening you can have either one apple or one tomato.  To be effective, the Steak Day must be done on the same day you discover your weight gain.

If a gain of more than two pounds occurs during Phase 3 you may have consumed food that is not allowed on the hCG diet—foods containing sugars and starches, or your body may have a bad reaction to a food that was reintroduced causing intestinal swelling and water retention that manifests in weight gain.  It is during this phase of the hCG 1234™ Diet that you will learn what foods your body does not digest well and must be avoided.

Remember for unlimited support call Creative Bioscience anytime to speak with a weight loss expert from our diet support team at 877.744.1224 or

email: support@creativebioscience.com

http://www.hcg1234.com

http://www.creativebioscience.com

How Can I Survive on 500 Calories While on the hCG Diet?

Wednesday, May 30th, 2012

You may be thinking, only 500 calories?!  But, in addition to the 500 calories you consume, your body is also burning stored fat and using it as energy.  The hCG diet protocol along with hCG diet support products mobilize the fat from fat storage locations. While you are only consuming 500 calories and using proper hCG diet support products, your hypothalamus releases the fat stored in your body.

The hCG diet system uses key aminos and powerful herbal extracts to help keep your appetite under control and maintain a very low calorie diet on a daily basis.  With the 500, 800, or 1200 calorie diets, you can lose weight quickly while still maintaining enough energy to function at normal capacity.  The hCG diet protocol and hCG diet support products help release calories from stored fat, so in addition to the calories that you are eating your body can actually burn 2000 to 4000 calories per day.

Th hCG diet protocol with its famous Four Phases and allowed foods list was first suggested and perfected by Dr. Albert Simeons, who devised a diet protocol after the discovery of hCG’s ability to curb one’s appetite.  The protocol that Dr. Simeons recommends is designed for serious weight loss, but essential to one’s success on the hCG diet. Read more about the original hCG protocol from Dr. Simeons’ manuscript, “Pounds and Inches.”

hCG Weight Loss Story

Wednesday, May 23rd, 2012

See one Fox news reporter’s weight loss journey.  John Brown lost 30 pounds in one month while on the hCG weight loss diet.  He reported that while on the 500 calorie diet he was not hungry and had more energy than ever!  John is convinced hCG made the difference!

 

Reporter John Brown was on hCG diet injections which can cost a couple hundred to several thousand dollars.  Using the hCG drops can give you the same weight loss results at a fraction of the price of the hCG injections without the pain of giving yourself daily shots.  Learn more about hCG 1234 diet drops at hcg1234.com.

New to hCG 1234 Premier Diet Drops?

Wednesday, April 25th, 2012

This is the place to buy 2 oz bottles of Premium American-Made hCG 1234™ including instructions, unlimited support, recipes and charts designed to help you lose 1lb a day. We provide all customers who buy hCG 1234™ a 100% money back guarantee, 10% price beat guarantee, and free shipping in the continental US. Moreover, regardless of where you buy your weight loss products, hCG 1234™ provides all hCG dieters 24/7 hCG diet support from our certified hCG 1234™ diet support team.

To learn more or place an order go to http://www.creativebioscience.com/products.html

Let Calorie Counting Apps Track Your Food Intake

Tuesday, April 10th, 2012

It can be hard to keep track of the food you eat and calculate the amount of calories you consume.  Studies confirm the benefits of keeping track of the food you eat.  But recording everything you eat without the right tools can be difficult.

Calorie counting apps make it easy to log your meals as quickly and easily as possible.  The following apps are available for iPhone and Android and many are free to download! Or just search calorie counter to find the right app for you!
Calorie Counter - MyFitnessPal
MyFitnessPal

Calorie Counter PRO MyNetDiary
MyNetDiary

Calorie Counter

Calorie Counter
My Diet Diary Calorie Counter
My Diet Diary

Calorie Counter

Calorie Counter

Calorie Counter - ShapeUp Club

ShapeUp Club

Calorie Counter

Calorie Counter

Exercise and hCG 1234™

Wednesday, April 4th, 2012

Can I exercise?

Yes, exercise is permitted but not required. If you choose to exercise, keep your intensity level mild to moderate. While most diets encourage an intense exercise regime along with a restrictive diet, with the hCG diet you are urged to avoid strenuous activity.  If you feel lightheaded during physical activity, lower your intensity. Consult with your doctor before starting any exercise or diet program.

While on the hCG diet you are restricting your calorie intake below what your body needs; the hCG 1234 takes your body fat and supplies your body with the energy and nourishment it needs.  So you are getting enough calories to function, but not enough to sustain an intense workout.

What kind of exercise can I do?

While on the hCG diet you can participate in walking, jogging, yoga, pilates, light resistance training, dancing, aerobics, etc. Be sure to keep your intensity level low, and if you feel lightheaded slow down. Consult with your doctor before starting any exercise or diet program.

Avoid the Most Common Mistakes Made on the hCG Diet

Tuesday, March 20th, 2012

Cheating

Cheating on an hCG Diet doesn’t just slow or stop your weight loss progress, it can reverses it temporarily. Your body latches onto every single molecule of fat because it doesn’t know when it will come again and that is not what you want!  You want your body to continue harvesting unsightly fat stores to make you slimmer.

Using cheap hCG

The hCG Diets are more popular than ever because of the tremendous success of quality hCG products such as our hCG 1234. Our hCG 1234 Diet products are made in the U.S.A., whereas many companies sell cheap hCG diet products made outside of the U.S. Taking a product mixed with other ingredients or poor quality ingredients will cause the metabolism to shut down and will halt weight loss.

Consuming diet soda, alcohol, or juice

The only beverages allowed on the hCG Diet are water, coffee, and tea.

Eating the same thing at each meal

Make sure you are making different selections from the veggie, fruit, and protein categories at each meal.  Eating too much of the same thing each day will cause a stall.

Cooking with oil or butter

Oil is not allowed while on the hCG Diet. Many dieters forget this when they prepare meals.

Not Consuming Enough Water

One of the most common errors found on hCG Diet is not drinking enough water. For the best weight loss result, you should be drinking at least 2 quarts of water every day. If you are water-deprived your body cannot metabolize fat as quickly.

Phase 4 – Maintenance

Friday, March 16th, 2012

After you have successfully stabilized your weight, you are ready to add normal foods back into your diet, including bread and other starchy foods like potatoes, as well as food containing sugar, like mangoes, bananas, and sweets (in moderation, of course).

You will have developed a taste for healthy foods it will be much easier for you to make good eating decisions. You must continue to always weigh yourself in the morning. If you ever go 2 pounds above your lowest achieved weight, a steak day will put you back within your range. It is important to do the steak day on the same day as the gain, otherwise, it is not as effective. You can maintain your new weight forever by following this simple system.

Be sure to read the original Dr. Simeon’s protocol if you have any health concerns, or would like to read about the hCG diet in more detail. We recommend following Dr. Simeon’s guidelines exactly to obtain the best results; the only modification is that instead of taking 1 injection of hCG per day, you will be taking 10 drops of hCG under your tongue 3 times per day.

Raspberry Ketones a ‘Miracle in a Bottle’

Wednesday, March 14th, 2012

PRESS RELEASE

March 6, 2012, 10:00 a.m. EST

Courtesy of The Wall Street Journal’s MarketWatch.com

http://www.marketwatch.com/story/get-high-quality-affordable-miracle-in-a-bottle-raspberry-ketones-as-seen-on-dr-oz-with-creative-biosciences-hormone-free-hcg-zero-capsules-now-in-stock-2012-03-06

Get High-Quality, Affordable ‘Miracle in a Bottle’ Raspberry Ketones as Seen on Dr. Oz With Creative Bioscience’s Hormone-Free hCG Zero Capsules Now in Stock

Amplify Weight Loss and Lose up to 3 Pounds a Day with Widely Available, Best-Selling Formula that Combines Raspberry Ketone with Other Natural Ingredients to Boost Energy, Suppress Appetite and Ramp up Metabolism

MURRAY, Utah, March 6, 2012 /PRNewswire via COMTEX/ — Raspberry ketone supplements are flying off store shelves this week after TV’s favorite health and wellness expert, Dr. Oz, crowned this all-natural supplement the “#1 Miracle Fat-Burner in a Bottle” on his Feb. 6 show. There’s just one problem: due to overwhelming demand, most stores are sold out, or worse, gouging customers with outrageous prices to take advantage of those looking to add this powerful fat-burning supplement to their diet program.

In response, leading dietary supplement maker Creative Bioscience announced today that it is well-stocked with ample quantities of its safe, affordable and hormone-free hCG Zero weight loss capsules that combine its proprietary Raspberry Ketone formula with Lychee Fruit extract, African Mango, Citrus aurantium and Guarana Seed and Green Tea extracts to deliver safe, rapid and dramatic weight loss, up to three pounds per day.

“We’ve known about the fat-burning power of raspberry ketones for quite some time and virtually all of our products contain this all-natural ingredient that is clinically demonstrated to promote weight loss by helping the body release fat cells,” said Ike Blackmon, Executive Director at Creative Bioscience. “But, our products go a step further, offering the full recommended dosage of raspberry ketones, along with other safe, natural ingredients that boost metabolism and energy, and actually prevent new fat from being absorbed.” (more…)

What is Lychee Fruit Extract and How Can it Improve Your Health

Monday, March 12th, 2012

Each Creative Bioscience diet aid is designed for modern dieters with little time for counting calories or early gym workouts. They offers diet solutions for virtually every dieter, on any diet, looking to lose extra fat and trim up as quickly as possible, with the least trouble. Smart dieters can use these powerful weight loss aids to go on the hCG diet, control appetite, cleanse toxins from their systems, and burn fat with clinically supported nutraceutical ingredients like African Mango, Lychee Fruit Extract, and Raspberry Ketone.  The following article describes the origin of Lychee Fruit Extract and its many benefits.

What is Lychee Fruit Extract Good For, and How Does it Boost My Health?

Submitted By: Darrell Miller

There is one existing product sold in the market today that has brought so much health benefits to the consumers. The product is called Lychee Fruit Extract, it is a health supplement that has antioxidant and anti-aging properties that could help you achieve optimum state of wellness. This supplement is composed of the active agent called oligomerised polyphenols which is very effectual in helping you achieve the health state that you have always wanted. Because of the fact that the polyphenols contained in Lychee Fruit Extract have exceedingly low molecular weight, it is very easy for them to be absorbed into the body hence enabling you to grasp the arrays of benefits it offers.

Lychee Fruit Extract comes from the well priced lychee fruit. Lychee has been regarded as a wonder fruit for many years now because of the arrays of health benefits that we can get from it. It has been used by the royalties of China just to help them maintain their youthful look. Thousands of years ago, there was even a time when an emperor horded the said fruit because her wife was really enticed by the fruit’s anti aging capacity. (more…)