Book accommodations with a kitchen
This will allow you to prepare your own meals so you can less out less frequently. Have a grocery list of hCG approved foods and stock your fridge and kitchen with those foods so you will not be as tempted to eat out.
When at a buffet head to the salad bar
Raw unprepared hCG diet approved vegetables and fruits are your best bet. And take your own salad dressing if you can. The cooked foods will be prepared with butter, oils, and sugar that you will want to avoid. Drink plenty of water, coffee, or tea to help you feel satisfied. And of course avoid the dessert table!
If you are eating out ask how the food is prepared and control portions size
Ask if they can prepare your meal without oils, butter, or other types of fat. To control portion size order off the lunch menu, save half of your entrée, or share one entrée with your spouse or friend.
Pack Healthy Snacks
Have healthy snacks on hand to keep hunger at bay. This will help you avoid the closest most convenient fast food restaurant, airport snack shop, or hotel vending machine.
Pack boredom busting items
If you have a long wait at the airport or long drive bring a good book/magazine or take a walk around the airport to keep yourself busy. This will help you keep your mind off of food and help you avoid snacking.
Drink plenty of water
For the best weight loss result, you should be drinking at least 2 quarts of water every day. Water helps your stomach fill full and sometimes thirst can be mistaken for hunger.