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Fall is in the air and that puts me in the mood for soup!
For convenience make a large batch of soup and measure into single serve portions for quick and easy meals for later. Most soups can be frozen for up to three months. And because of their high liquid content soups are very filling and satisfying. (more…)
This article by Jennifer Cohen, Contributor Forbes.com, lists some bad eating habits to avoid. Follow these along with the hCG 1234 diet recommendations and you will be on your way to better health!
When you’re working long hours on the computer, running from one business lunch to the next and traveling nonstop, your diet and fitness goals sometimes get derailed in ways you don’t even think about. By running from one event to another and having days packed with meetings you may be unintentionally harming your health and keeping on extra weight. Here are 9 ways you may be sabotaging yourself without even realizing it. (more…)
Set reasonable goals!
If you started this diet because you want to be skinnier than you were in high school, the frustration of not being able to obtain that goal might make you want to quit. Start with smaller goals, like 10 pounds or a dress size, and make them bigger as you succeed.
Reward yourself often!
Have a reward for each goal you achieve. Not a food reward of course, but a spa treatment, item of clothing, movie, or other fun outing. Rewarding yourself more often for reaching smaller goals can help keep you motivated throughout the entire diet.
Build a support system
Tell friends and family about your diet so they know to support you and not throw temptation your way. While you can’t expect diet-friendly foods at all social events, at least they will know not to take it personally when you pass on the dessert.
Find online support
You can find free online support communities at Yahoo! Groups, MSN Groups and on iVillage.com. The community on the hCG 1234 Facebook page is very active and offers great support from hCG 1234 and other hCG dieters! www.facebook.com/hCG1234
Know “what’s for dinner”
Try to have a daily meal plan and incorporate new recipes into your diet. Eating the same old thing every day can get boring! And if you don’t plan ahead you may end up just grabbing what is convenient. Check out our recipe section for hCG diet approved recipes www.creativebioscience.com/recipes
Forgive yourself for setbacks
It’s difficult to be “good” all the time! Don’t beat yourself up if you eat something you should not have. Just make a recommit to yourself to following the hCG diet!
Book accommodations with a kitchen
This will allow you to prepare your own meals so you can less out less frequently. Have a grocery list of hCG approved foods and stock your fridge and kitchen with those foods so you will not be as tempted to eat out.
When at a buffet head to the salad bar
Raw unprepared hCG diet approved vegetables and fruits are your best bet. And take your own salad dressing if you can. The cooked foods will be prepared with butter, oils, and sugar that you will want to avoid. Drink plenty of water, coffee, or tea to help you feel satisfied. And of course avoid the dessert table!
If you are eating out ask how the food is prepared and control portions size
Ask if they can prepare your meal without oils, butter, or other types of fat. To control portion size order off the lunch menu, save half of your entrée, or share one entrée with your spouse or friend.
Pack Healthy Snacks
Have healthy snacks on hand to keep hunger at bay. This will help you avoid the closest most convenient fast food restaurant, airport snack shop, or hotel vending machine.
Pack boredom busting items
If you have a long wait at the airport or long drive bring a good book/magazine or take a walk around the airport to keep yourself busy. This will help you keep your mind off of food and help you avoid snacking.
Drink plenty of water
For the best weight loss result, you should be drinking at least 2 quarts of water every day. Water helps your stomach fill full and sometimes thirst can be mistaken for hunger.
You may be thinking, only 500 calories?! But, in addition to the 500 calories you consume, your body is also burning stored fat and using it as energy. The hCG diet protocol along with hCG diet support products mobilize the fat from fat storage locations. While you are only consuming 500 calories and using proper hCG diet support products, your hypothalamus releases the fat stored in your body.
The hCG diet system uses key aminos and powerful herbal extracts to help keep your appetite under control and maintain a very low calorie diet on a daily basis. With the 500, 800, or 1200 calorie diets, you can lose weight quickly while still maintaining enough energy to function at normal capacity. The hCG diet protocol and hCG diet support products help release calories from stored fat, so in addition to the calories that you are eating your body can actually burn 2000 to 4000 calories per day.
Th hCG diet protocol with its famous Four Phases and allowed foods list was first suggested and perfected by Dr. Albert Simeons, who devised a diet protocol after the discovery of hCG’s ability to curb one’s appetite. The protocol that Dr. Simeons recommends is designed for serious weight loss, but essential to one’s success on the hCG diet. Read more about the original hCG protocol from Dr. Simeons’ manuscript, “Pounds and Inches.”
See one Fox news reporter’s weight loss journey. John Brown lost 30 pounds in one month while on the hCG weight loss diet. He reported that while on the 500 calorie diet he was not hungry and had more energy than ever! John is convinced hCG made the difference!
Reporter John Brown was on hCG diet injections which can cost a couple hundred to several thousand dollars. Using the hCG drops can give you the same weight loss results at a fraction of the price of the hCG injections without the pain of giving yourself daily shots. Learn more about hCG 1234 diet drops at hcg1234.com.
The following diet charts created by Creative Bioscience will be very helpful for dieters during Phase 2 of the hCG 1234™ Diet. The chart will track your daily weight, remind you to take 10 drops three times each day, and keep track of your daily food intake.
The diet chart breaks down the foods dieters are allowed on the hCG diet into protein, veggies, bread, fruit, and beverages. To use the diet chart effectively mark the food serving with an L if you ate the food for lunch, D for dinner, 1 for first snack, and 2 for second snack.
This simple, effective tool will allow you to track your progress throughout your entire three week program. Doing a six week program? Print off a second sheet to track your next three weeks.
hCG 1234™ Diet Charts — PDF File
hCG 1234™ Diet Charts — Excel File
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Make hCG Diet Meal Planning Fun with a Cute Menu Board
Thursday, June 28th, 2012I don’t mind cooking but I dread trying to decide what to have for dinner every day! I have been using a weekly menu board to help me plan my meals. This has helped me to plan in advance so I have the ingredients on hand and I can focus on putting the meal together. I just use a dry erase board but I have found so many cute ones that I may have to upgrade my menu board! Here are some cute menu board ideas.
Menu boards help you to plan and organize your weekly meals which will help you to achieve your diet goals! For menu ideas head to our hCG diet recipe page at http://www.creativebioscience.com/recipes.html
To purchase hCG 1234 or for more information go to http://www.hcg1234.com/
Tags: hcg diet plan, hCG Drops Diet Plan, menu planning
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