The following diet charts created by Creative Bioscience will be very helpful for dieters during Phase 2 of the hCG 1234™ Diet. The chart will track your daily weight, remind you to take 10 drops three times each day, and keep track of your daily food intake.
The diet chart breaks down the foods dieters are allowed on the hCG diet into protein, veggies, bread, fruit, and beverages. To use the diet chart effectively mark the food serving with an L if you ate the food for lunch, D for dinner, 1 for first snack, and 2 for second snack.
This simple, effective tool will allow you to track your progress throughout your entire three week program. Doing a six week program? Print off a second sheet to track your next three weeks.