After you have successfully stabilized your weight, you are ready to add normal foods back into your diet, including bread and other starchy foods like potatoes, as well as food containing sugar, like mangoes, bananas, and sweets (in moderation, of course).
You will have developed a taste for healthy foods it will be much easier for you to make good eating decisions. You must continue to always weigh yourself in the morning. If you ever go 2 pounds above your lowest achieved weight, a steak day will put you back within your range. It is important to do the steak day on the same day as the gain, otherwise, it is not as effective. You can maintain your new weight forever by following this simple system.
Be sure to read the original Dr. Simeon’s protocol if you have any health concerns, or would like to read about the hCG diet in more detail. We recommend following Dr. Simeon’s guidelines exactly to obtain the best results; the only modification is that instead of taking 1 injection of hCG per day, you will be taking 10 drops of hCG under your tongue 3 times per day.