Take 10 drops 3 times per day under the tongue and hold for 1-2 minutes. Do not eat or drink for 10 minutes before or after taking drops. Not recommended for children under 18 years of age.
Phase 1 – Load :
Start taking the drops. You will need to take 10 drops 3 times per day. Once in the morning; again 30 minutes before lunch; and then again 30 minutes beforedinner. Place the drops under your tongue and hold them there for 60 seconds,swallow the remaining liquid.
The first 2 days of taking the drops, you must eatas much high fat food as you possibly can. This is called ‘forced feeding’, and itis very important because during these 2 days you are storing fat to be used asenergy during the low calorie portion of the diet. You do not want to skimp on thispart. Your energy level will suffer if you don’t do this step correctly.
The best foods to eat are milk chocolate, pastries, ice cream, peanut butter,bread with lots of butter, and pork products. Look for foods with high fat content.Don’t worry about the weight you gain during these first 2 days (Please refer to allowed foods sections).
Phase 2 – Lose:
On the 3rd day, you will begin the low calorie diet. You may only eat the foods listed below. You will continue the low calorie diet for 3 weeks if you are trying to lose 15-20 pounds; or 6 weeks if you are trying to lose 34-40 pounds.(If you do the 6 week course, you will follow the diet for the full 6 weeks; however you must only take the drops 6 days out of each week so that you don’t develop immunity to the hCG. For example, don’t take the drops on Sundays, but continue to follow the diet). Weigh yourself every morning when you wake up.
List of allowed foods: (No variations areallowed; if an item is not on this list, it is forbidden. Some doctors and clinics make substitutions, but we recommend sticking to the original protocol exactly in order to maximize your results).
At the end of the 3 (or 6) weeks, you must stop taking the drops, but continue following the low calorie diet for 3 days. This will allow your body to flush the hCG out of your system. It is very important to adhere to this portion of the diet; if you immediately go back to a regular diet, you may gain weight.
Phase 3 – Stabilize:
You can now begin to add more food back into your diet, just be sure to avoidsugar and starch for 3 weeks. It is best to add foods back in 1 at a time so youcan see how your body reacts to each item.
You can now have dairy, fats and oils, nuts, etc. Beware of extra sweet fruit like bananas and mangoes during this phase.It is very important to continue to weigh yourself every morning during this time, as your body stabilizes at your new weight. You need to stay within 2 pounds ofthe lowest weight you reached in Phase 2. If you go over 2 pounds, you must have a “steak day” to return to your low weight.A “steak day” is where you don’t consume anything all day except water. For dinner, you will eat a large steak. Later that evening you can either have 1 apple or 1 tomato. That’s it. The following morning, you should be back within 2 pounds of your lowest achieved weight. This is how you will keep yourself from gaining back all the weight you lost in Phase 2.
If you gain more than 2 pounds during Phase 3, you either cheated by eating food that wasn’t allowed (food containing sugar and starch), or your body had a bad reaction to a food that you reintroduced, causing intestinal swelling and water retention that manifests itself as a weight gain. It is during this phase that you will learn what foods your body doesn’t digest well, and should be avoided. Please contact our support department immediately if this happens at 877-744-1224 or email support@CreativeBioscience.com.
Phase 4 – Maintain :
After you have successfully stabilized your weight, you are ready to add all normal foods back into your diet, including bread and other starchy foods like potatoes, as well as food containing sugar, like mangoes, bananas,and sweets (in moderation, of course).
You will have developed a taste for healthy foods, and it will be much easier for you to make good eating decisions at this point than it used to. You must continue to always weigh yourself in the morning, if you ever go 2 pounds above your lowest achieved weight, a steak day will put you back within your range, but it is important to do the steak day on the same day as the gain. Otherwise it is not aseffective. You can maintain your new weight forever by following this simple system.
Be sure to read the original Dr. Simeon’s protocol if you have any health concerns, or would like to read about the hCG diet in more detail. We recommend following Dr. Simeon’s guidelines exactly to obtain the best results; the only modification is that instead of taking 1 injection of hCGper day, you will be taking 10 drops of hCG under your tongue 3 times per day.
Protein – Two 100 gram (3.5oz) servings per day
White fish (tilapia, halibut)
Extra lean ground beef
You must remove all of the fat from the meat and weigh it before cooking. No oils may be used to cook the meat, and watch out for the spices containing sugar.
Vegetables – Two servings per day
The Original protocol is not very specific about exactly how much a vegetable serving is, so use your best judgment. (One serving is approximately 2 cups of salad, 1 tomato, 1 cucumber, 1 onion, or half a cabbage. Be sure not to mix vegetables, only 1 vegetable is allowed per meal.)
Bread – Two servings per day
1 Melba toast
Fruit – Two servings per day
Half of a grapefruit
Handful of strawberries
You can disperse the allotted food as you choose; however the option according to the original protocol is to skip breakfast and break up your allowed food into lunch, dinner, and two snacks.
Beverages – You can consume unlimited amounts of the following liquids; try to consume at least 3 liters of fluidsper day
Water (distilled is best)
Sparking water (Pellegrino, Perrier, etc.)
Sweeteners – Only stevia and saccharin (Sweet’N Low) are allowed during Phase 2. Not aspartame, sucralose (Splenda), or sugar is allowed.
Spices/Seasonings – You can use any spice you want, again just be sure it doesn’t contain sugar. Salt and pepper are allowed. Read the ingredients of everything you can consume. Even a minor intake of something that is not allowed can stall you.
Gum – You can have gum, but be sure it is flavored with xylitol (natural sweetener). Most brands of gum use aspartame, which is not allowed.