The following diet charts created by Creative Bioscience will be very helpful for dieters during Phase 2 of the hCG 1234™ Diet.  The chart will track your daily weight, remind you to take 10 drops three times each day, and keep track of your daily food intake.

The diet chart breaks down the foods dieters are allowed on the hCG diet into protein, veggies, bread, fruit, and beverages.  To use the diet chart effectively mark the food serving with an L if you ate the food for lunch, D for dinner, 1 for first snack, and 2 for second snack.

This simple, effective tool will allow you to track your progress throughout your entire three week program.  Doing a six week program?  Print off a second sheet to track your next three weeks.

hCG 1234™ Diet Charts — PDF File
hCG 1234™ Diet Charts — Excel File

Beginning Phase 1:

For the first two days, start taking the hCG 1234™ drops by placing the drops under your tongue and hold them there for 60 seconds. Swallow the remaining liquid. Do not drink 10 minutes before or after taking drops. Do not eat 30 minutes before or after taking the drops.

You will need to take ten drops three times per day for a total of 30 drops per day. Take the drops once in the morning, 30 minutes before lunch, and then again 30 minutes before dinner.

During the first two days of taking the hCG 1234™ drops, you’ll need to eat as much high fat food as you possibly can. During these two days you are storing fat to be used as energy during Phase 2, the low calorie portion of the diet. Do not skip this step; your energy level will suffer if you do not do this step correctly.

The best foods to eat during Phase 1 are milk chocolate, pastries, ice cream, peanut butter, bread (with lots of butter), and pork products. Look for foods with high fat content. Don’t worry about the weight you gain during these first two days. This weight will be quickly lost during Phase 2.

Energy Appetite Control

eAC is an all-natural effective capsule comprised of safe and potent ingredients. Just like our reputable colon cleanse rCC, eAC contains no sugars, or starches. This alone sets eAC apart from a multitude of energy supplements. Not only does EAC boost your energy level, but decreases your appetite.

How does eAC work?

eAC quickly delivers a tremendous energy boost while acting as a powerful appetite suppressant. eAC works by naturally increasing energy levels to a safe and effective degree. It also makes you more alert, creating a clearer sense of vision, and making it ten times easier to concentrate, and focus.  It allows fewer food cravings, and substantially diminishes your appetite.

eAC was formulated for hcg dieters on any phase of the hcg diet and manufactured in FDA approved/regulated facilities in the United States. Our proprietary formulation of all natural ingredients works very well as an energy boost and an appetite suppressant while on the hcg diet.

How to use eAC?

Take 2 capsules in the morning. For best results, drink plenty of water throughout the day. Additional capsules may be taken, but no more than 4 capsules a day. A bottle contains 60 capsules.

For more information or to order go to http://eac1234.com/

Why did we create dieT reVive™?

The 20,000 dieters who call our Creative Bioscience™ Diet Support Staff each month commonly report hunger, guilt from cheating, fatigue, and stalling (plateaus). dieT reVive™ is our solution to each of these diet derailers, and it is designed for every dieter out there. Formulated with key ingredients clinically proven to promote weight loss, suppress appetite, block fat, mobilize fat, and increase energy, dieT reVive™ can help you get back on track with your weight loss goals. Some potent dieT reVive™ ingredients include Caralluma fimbriata Extract, Raspberry Ketones, Green Tea Extract, PureWay C®, and the very popular African Mango (Irvingia gabonensis), which have been clinically shown to support rapid weight loss. Because of this superb and dynamic formulation, dieT reVive™ is the answer to dieting speed bumps for every dieter on any diet, and it contains no sugars, starches, or fillers that might be contributing to your stalling, weight gain, or guilt. Revive your diet with dieT reVive™.

dieT reVive™ is Creative Bioscience’s solution to morning-after regrets from weekend diet slips and holiday diet cheating. It works by itself, or as a supplement to other diets when you feel tired or hungry. Some people want to trim 10 pounds to fit into a perky outfit in time for a party or wedding, so they use dieT reVive™ to speed up their metabolism and control cravings. Some dieters use dieT reVive™ as part of a lifestyle strategy to lose a lot of weight and start fresh. Others just want to keep their slim figure, so they use this herbal formulation to fight fat before it sticks. Diet reViveTM is here to help.

Will dieT reVive™ work with most diet plans?

This was our goal, to help dieters reach their ideal weight no matter which diet they are currently following. Every diet has its downfalls, plateaus, and cheating methods. Granted, we are all human, and are not going to follow each diet plan to the exactness that it requires for optimal weight loss. dieT reVive™ was created to help you when you are frustrated or just need help on any diet plan. It will also help you when you have reached your desired weight loss and help you to maintain that desired weight.
If you have tried other diets and just can’t get the weight loss results you want, dieT reVive™ will fill the gap. Not all diets are suited to every dieter, and yours may not be good enough for you. You have followed the menus, meal plans, and exercise regimens required by other diets, but your weight loss program is not working as you hoped, or as it did in the beginning. You need extra help. Well, if you are looking for a boost to put you back on track, Diet reVive™ is your answer.

Article courtesy of livestrong.com

By Hannah Rice Myers

Cinnamon is a common spice many use to bake flavorful desserts and treats. When these treats begin adding on the pounds, you can rely on cinnamon to help shed the unwanted weight. Whether you choose powder, stick or extract, cinnamon may help control blood sugar levels, burn fat or increase your metabolism. Check with your doctor before using this spice as a weight loss aid.

HISTORY OF CINNAMON

Cinnamon has a long and varied history, and its uses are vast. It was once considered more precious than gold, believed to have medicinal properties. In early civilizations, its purpose was as an antiseptic. Egyptians used it to embalm their loved ones, while in the Middle Ages it served as aromatherapy for those with the bubonic plague. It is now a popular weapon in the fight against.

HIGHER METABOLISM

Creating a thermogenic burn can help get rid of excess body fat, and cinnamon may help to create that burn, according to the Women Fitness website. Adding cinnamon to your food, whether as a topper on your cereal or for flavor in your coffee, may increase metabolism to as much as 20 times its natural rate, according to results from test tube studies. In theory, cinnamon may help you burn calories and shed excess weight as your metabolism increases.

IMPROVED BLOOD SUGAR

Cinnamon contains compounds known as polyphenolic polymers that may help remove insulin from the blood and transform it into energy. Mary Alice Gettings, MS, RD, LDN, CDE, with Pennsylvania State University explains that the lower your insulin levels, the lower your cravings for sugar, along with the desire to snack between meals. This helps reduce your calorie intake, which can lead to weight loss.

DECREASE IN FAT

The United States Department of Agriculture, USDA, reports that when you combine diet and exercise with moderate amounts of table cinnamon, the spice improves your fat metabolism. It can also increase your fat cells’ responsiveness to insulin, a process that may ultimately use these cells for energy. Consuming 3 to 6 g per day may help reduce your levels of body fat.

ON SECOND THOUGHT

There are a variety of weight loss “secrets,” theories that date back thousands of years. Ideas concerning the weight loss benefits of cinnamon are among these. Although cinnamon may positively influence blood sugar, metabolism and body fat, it may not have the same effect on everyone. Additionally, a large part of your success comes from within — your desire to lose the weight that is hindering your life and your health. It takes more than a sprinkle of cinnamon on your cereal to melt pounds into thin air. While cinnamon may offer several benefits, it should be only a small part of a healthy eating plan.

Read more: http://www.livestrong.com/article/501674-benefits-of-cinnamon-to-lose-weight/#ixzz1tde3N7NE

By Juliet Wilkinson

Avoiding hunger pangs on the HCG diet may help you stick to this very-low-calorie diet. The human chorionic gonadotropin, or HCG, diet pairs a challenging 500 calorie-per-day restriction with use of the HCG hormone either by injection or oral drops for weight loss. Keep your food and calorie allowances in mind while employing tips to curb your appetite on the HCG diet.

Step 1

Plan your daily meals and snacks ahead of time, cutting up fruits, vegetables and preparing lean proteins so they are ready to eat. If you have low-calorie snacks on hand, like pre-cut vegetables, you may be less likely to reach for a more calorie-dense food, such as nuts.

Step 2

Eat frequent, small meals throughout the day. Break up your 500-calorie allowance into five meals with allowances for low-calorie snacks between meal times. You may feel like you are grazing all day, but it can curb your appetite.

Step 3

Drink a large glass of water to trick your stomach and brain. Initially, the nerves in your stomach cannot differentiate between food and water, and your brain will think you are full and cease the hunger pangs.

Step 4

Brew up a mug of hot tea or low-sodium broth. Sip on it between meals or use the broth as a snack. You can even use a spoon and enjoy it like soup.

Step 5

Eat fibrous foods such as vegetables or whole grains. Like protein, the fiber will bring a sense of fullness and help curb your hunger.

Step 6

Brush your teeth after every meal or snack. Brushing your teeth will change the flavor in your mouth and may help curb your snack desire.

To learn more or place an order go to http://www.creativebioscience.com/products.html

What is African Mango 1200™?

African Mango 1200™ is an exciting breakthrough weight loss supplement from Creative Bioscience supported by clinical studies. African Mango (Irvingia gabonensis), also known as “wild mango” and “bush mango” grows exclusively in Cameroon, Africa, and its seed has been used by Cameroon natives for centuries as an appetite suppressant. This dynamic, innovative diet product from Creative Bioscience comes from African Mango, hailed as the most effective natural weight loss aid to hit the market in recent years. Its popularity is only growing as more dieters hear about it and use it to reach their goal weight. It offers a natural alternative to both traditional and “fad” dieting, and requires no expensive meal plans or exercise regimens. You simply take your African Mango 1200™ diet aids from Creative Bioscience and enjoy your life, keeping active and making healthy food choices.

How can taking African Mango 1200™ Mango extract make me skinny?

When you take African Mango 1200™ from Creative Bioscience, you are not eating the actual fruit of the mango, which is a yellow pulp rich in sugars that would not help you reach your diet goals. You will be taking a capsule that contains an extract from the dika nut, the pit or seed of the African Mango (Irvingia gabonensis) fruit, which contains a compound called IGOB131. IGOB131 stimulates the hormone leptin, which moderates your appetite so you feel hungry less often, and full longer after eating.

More on African Mango 1200™ (Irvingia gabonensis) and Leptin

Leptin is a hormone produced in the fat cells, and it signals your body that it has had enough food. Leptin also delays stomach emptying so that you feel full longer. When leptin levels rise, we feel physically full and satiated, so we have less desire to eat. When leptin levels fall, we become hungry again and experience the physiological impulse to seek out food. The amount of leptin we have depends on our relative body fat, so this relationship is important to dieters using African Mango 1200™ from Creative Bioscience to lose weight.

African Mango 1200™ in the news

Oprah’s favorite doctor, Dr. Mehmet Oz, recently tried African Mango himself and was impressed. He featured it on the popular Dr. Oz television show–where he now includes African Mango (Irvingia gabonensis) in his “Just Ten” list of healthy habits you should adopt to lose weight! He lost 7 pounds in 28 days taking just one African Mango tablet per day instead of two, but recommends taking it twice daily. He did not endorse any specific brand or supplier, but hailed African Mango as a “miracle in your medicine cabinet that can help you lose 10 pounds.”

Other health benefits of African Mango 1200™

Well-documented studies support using African Mango 1200™ extract for weight loss, lowering cholesterol levels, and improving control of diabetes. African Mango lowers LDL (bad) cholesterol levels while raising HDL (good) cholesterol. It accomplishes this by binding to bile acid to transport cholesterol from your body.

Instructions for using African Mango?

African Mango 1200 tablets contain 1,200mg of pure African Mango extract, the most potent blend of African Mango available on the market, and will product the fastest results for you in the least amount of time. This is the best choice for someone who needs to lose 20 lbs or more of excess fat. You will need to take one capsule 30 minutes before meals twice per day.

How much weight can I lose with the African Mango diet?

The amount of fat weight a dieter loses using African Mango depends on dietary, genetic, and environmental factors. Numerous studies have been conducted to research African Mango use in weight loss to increase energy, suppress appetite, help burn fat, and boost metabolism. The published results of African Mango studies are documented, balanced, and favorable, and we invite you to examine them for yourself as you research this dynamic weight loss aid and determine what it can do for you.

Clinical Study #1:

This study was a ten week, randomized, double-blind, placebo controlled design using 72 obese or overweight subjects. Their average age was 29.3. They also took capsules twice daily, and no major dietary changes or exercise were suggested during the term of the study. While the placebo group showed no change in body weight with a loss of only 2.1%, those subjects taking the herbal extract showed significant reductions in obesity of 8.8% to 11.9%. Waist size in this study was another important indicator; those subjects taking the African Mango lost 5.8% off their waist measurement, whereas the placebo group showed only a minimal decrease of .6%. Another study recorded an average loss of 28 pounds over ten weeks, while the placebo group did not lose significant weight.

[See Oben, Julius E.; Ngondi, Judith L.; Momo, Claudia N.; Agbor, Gabriel A.; and Sobgui, Caroline S.M. "The use of Cissus quadrangularis/Irvingia gabonensis combination in the management of weight loss: a double-blind placebo controlled study." Lipids in Health and Disease. March 31, 2008.]

Clinical Study #2:

40 subjects with an average age of 42.4 years took either a placebo or African Mango for 4 weeks, during which all were on a normal calorie diet. After this month the average body weight of the African Mango group had dropped by an average of 11.7 lbs, while the placebo group lose a comparatively scant 2.9 lbs.

[See Ngondi, Judith L.; Oben, Julius E.; and Minka, Samuel R. "The effect of Irvingia gabonensis seeds [African Mango] on body weight and blood lipids of obese subjects in Cameroon.” Lipids in Health and Disease. 25 May 2005.]

]]> http://www.hcg1234.com/blog/african-mango-1200%e2%84%a2/feed/ 3 http://www.hcg1234.com/blog/raspberry-ketone-1234%e2%84%a2-2/ http://www.hcg1234.com/blog/raspberry-ketone-1234%e2%84%a2-2/#comments Wed, 18 Apr 2012 19:03:42 +0000 admin http://www.hcg1234.com/blog/?p=2445

Why did we create Raspberry Ketone 1234™?
Scientists and nutritionists believe that Raspberry Ketones help regulate the fat-moderating hormone adiponectin. In turn, adiponectin programs your body to act like it’s thin. Our Raspberry Ketone supplements are designed not only to promote fat oxidation (burning), but help sugars and fats pass through your system without being absorbed and stored as they normally would. Does this mean you can feast freely on fatty foods as long as you take Raspberry Ketones for weight loss? No. There is no substitute for common sense and a regular program of healthy activity and proper nutrition, but Raspberry Ketones are clinically supported to promote healthy body metabolism to help you achieve your goal weight.

Raspberry Ketones in the Media?

Dr. Oz featured Raspberry Ketones in his February, 2012 episode entitled “The #1 Miracle in a Bottle to Burn Your Fat” and invited Weight Loss Expert Lisa Lynn on the popular show to discuss how her clients lost weight successfully while taking Raspberry Ketones. Dr. Oz called Raspberry Ketones “worth experimenting with” while stressing that this is not a magic remedy; dieters still need to eat healthy foods and be active. Raspberry Ketones could, the Doctor said, “help get you over the hump,” so people should “use it for that purpose, not as a miracle pill.”

His guest, Lisa Lynn, showed before and after photos of people she had helped lose weight using Raspberry Ketones, remarking how amazing it was that they had achieved such remarkable results even though they weren’t young. Commenting on whether or not dieters should use Raspberry Ketone as part of their weight loss program, Lynn said, “I do like to see people do it with diet and exercise, but it’s okay to have a little bit of help along the way.”
The episode included a dramatic demonstration of how Raspberry Ketones are thought to affect fat cells by regulating the fat-governing hormone adiponectin. Dr. Oz donned safety goggles and gloves, then dipped two inflated balloons, representing engorged fat cells, in liquid nitrogen, where they swiftly shriveled to wrinkly blobs. This served to illustrate how the body’s fat cells shrink and release their fat when a person takes Raspberry Ketones.
Following the recent media frenzy surrounding Raspberry Ketones, one Charlotte, NC health food store raised eyebrows nationally when it ran out of Raspberry Ketones products and had to place customers on backorder because “soccer moms, fitness buffs or people who just want to slim down” swarmed in to get their own supply of Raspberry Ketones products and improve their health and appearance. (Fox Charlotte, February 8, 2012)

Raspberry Ketone 1234™ Support

Buy Raspberry Ketone 1234™, and you will receive diet support and the benefits of our 24/7 support team that is here to help answer any question or need that you might have. Please call on them at any time and with all questions at 877-744-1224. If they don’t have an answer right away they will get that answer for you and get right back to you. When you reach your goal, we reach ours.

Will Raspberry Ketone 1234™ help me on my diet?

Yes. Several published clinical studies indicate health benefits from supplementing one’s diet with Raspberry Ketones as part of a weight management regimen. They conclude that test subjects given Raspberry Ketones experienced slowed weight gain even during a high fat diet, and that Raspberry Ketones work to prevent and improve obesity. Raspberry Ketones are thought to alter lipid (fat) metabolism and affect adipocyte (fat cell) size by regulating the hormone adiponectin. The same phenolic compound that gives the familiar fruit its distinctive aroma, in other words, appears to boost energy levels and hasten the breakdown of fat.

A review from hCG Drops Reviews at http://hcgdietreviews.us/hcg-1234-review