
10, 20, and 30 Day Diet™, Day Diet™
DIRECTIONS: As a dietary supplement, take 2 capsules 30 minutes before breakfast with a full glass of water. For best results drink plenty of water throughout the day. Do not exceed the recommended dose.
The Day Diet Protocol is designed for dieters taking 10, 20, and 30 Day Diet™ capsules. Customers who follow this simple system testify of losing weight without feeling starved or tired. The protocol permits you to consume three servings per day of grains, lean proteins (including lean dairy), low starch vegetables, and fruit.
Day Diets Protocol
1200 Calorie Diet
Recommended 3 meals per day and 2 snacks:
200 calories for breakfast
400 calories for lunch
400 calories for dinner
2 snacks per day of 100 calories each
Eat from traditional 4 food groups
800 Calorie Diet
Recommended 3 meals per day and 2 snacks:
200 calories for breakfast
250 calories for lunch
250 calories for dinner
2 snacks of 50 calories each
Eat from traditional 4 food groups





