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Fall is in the air and that puts me in the mood for soup!
For convenience make a large batch of soup and measure into single serve portions for quick and easy meals for later. Most soups can be frozen for up to three months. And because of their high liquid content soups are very filling and satisfying. (more…)
Summer is here and your outdoor grill can be a great cooking tool to use while following the hCG diet. Here are a few helpful tips:
Use our hCG diet approved dressing recipes to marinate your chicken or beef before grilling.Even if you don’t have an outdoor grill you can still enjoy the taste of grilled food by using a George Foreman Grill or similar indoor grill. Benefits of an indoor grill:
Just like an outdoor grill, George Foreman Grills allow the fat to cook off rather than the meat being cooked in the fat.For more recipes go to our hCG diet recipe page at http://www.creativebioscience.com/recipes.html
To purchase hCG 1234 or for more information go to http://www.hcg1234.com/
To learn about other Creative Bioscience products go to http://www.creativebioscience.com/
Try these delicious hCG beverage recipes!
Strawberry Smoothie
1 handful frozen strawberries
Flavored or powdered stevia (try vanilla or milk chocolate liquid stevia)
1 tablespoon milk (optional)
Ice cubes
Blend together and serve in a tall glass. Garnish with a strawberry, lemon slice or mint leaf garnish if desired.
Makes 1 serving (1 fruit)
Phase 3 modifications: Mix in a little half and half or cream. Add peaches, fresh raspberries, or make mixed fruit smoothies. (more…)
Many of the hCG Diet dessert recipes call for cinnamon creativebioscience.com/hcg-dessert-recipes check out the benefits
of this hCG Diet approved ingredient!
Article courtesy of livestrong.com
By Hannah Rice Myers
Cinnamon is a common spice many use to bake flavorful desserts and treats. When these treats begin adding on the pounds, you can rely on cinnamon to help shed the unwanted weight. Whether you choose powder, stick or extract, cinnamon may help control blood sugar levels, burn fat or increase your metabolism. (more…)
Don’t deprive yourself while dieting! Use seasonal fruit to help cure your sweet tooth. Strawberries are so good this time of year! Try this simple recipe for a delicious, chocolatly treat!
Ingredients:
Arrange strawberry slices in a bowl. Drizzle dark chocolate stevia over the slices and serve chilled. Garnish with mint if desired.
Makes 1 serving (1 fruit)
Try these other delicious hCG dessert recipes http://www.creativebioscience.com/hcg-dessert-recipes.html
The lemonade colon cleanse will really jump start your weight loss and helps give you remarkable results! If you can’t commit to a full 10 days of cleansing before starting Phase 2, even 3-5 days will help.
The Lemonade Cleanse Recipe
* 2 Tablespoons of organic lemon juice
* 2 Tablespoons of organic grade B maple syrup
* 1/10 Teaspoon ground cayenne pepper
* 10 oz. of filtered water
This recipe is for a single serving of lemonade. You should drink 6-12 servings a day. Make a big batch by multiplying the recipe by the number of servings you plan on drinking that day. Just make sure to keep it refrigerated and don’t make more than what you plan on drinking over the course of one day. You want the lemonade to be as fresh as possible when you drink it. (more…)
Strawberry Smoothie
1 handful frozen strawberries (more…)
Try these delicious hCG diet approved dressing recipes! Also, try the Homemade Mustard and Ketchup recipes below.
Strawberry Vinaigrette
Strawberries
1 tablespoon apple cider vinegar
1 tablespoon lemon juice
Stevia to taste
Dash of salt
Dash of cayenne (optional)
Fresh ground black pepper to taste
Stevia to taste
Combine all ingredients in food processor. Puree until smooth. Pour over
fresh arugula or green salad. Garnish with sliced strawberries and freshly
ground black pepper.
Makes 1 serving (1 fruit) (more…)
Hot and Sour Thai Shrimp Soup
100 grams shrimp
2 cups vegetable broth (or substitute 1 cup water for 1 cup broth)
Juice of ½ lemon with rind
1 lemon grass stalk
2-3 slices of fresh ginger
Red pepper flakes or cayenne pepper
1 tablespoon green onion
1 tablespoon fresh chopped cilantro
Salt and pepper to taste (more…)
These three recipes have few ingredients, require small amounts of prep time, and taste great!
Baked Cajun Chicken
100g chicken
1/2 T milk
1/2 t Cajun seasoning
Recipe Instructions:
1. Preheat oven to 350.
2. In small dish, coat both sides of chicken with milk.
3. Place chicken in glass baking dish.
4. Sprinkle top with Cajun seasoning.
5. Bake uncovered 20-30 mins until chicken is no longer pink.
TIP: If you would like it even spicier, add a bit of Tabasco or Frank’s Red Hot before serving. This includes 1/2 of your milk portion for the day. (more…)
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