Archive for the ‘Dieting Tips’ Category

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9 Bad Habits That Make You Fat

Friday, August 17th, 2012

This article by Jennifer Cohen, Contributor Forbes.com, lists some bad eating habits to avoid.  Follow these along with the hCG 1234 diet recommendations and you will be on your way to better health!

When you’re working long hours on the computer, running from one business lunch to the next and traveling nonstop, your diet and fitness goals sometimes get derailed in ways you don’t even think about. By running from one event to another and having days packed with meetings you may be unintentionally harming your health and keeping on extra weight. Here are 9 ways you may be sabotaging yourself without even realizing it. (more…)

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6 Tips for Eating Healthy on a Budget

Monday, August 13th, 2012

The following is a great ABC News article with tips on how to stick to a budget while still eating healthy food.   Another tip is to join a food co-op.  I have tried Bountiful Baskets bountifulbaskets.org and for $16.50 ($15 + $1.50 processing fee) you will get one basket of fruit and one basket of vegetables.  You can read more about how to participate at Bountiful Basket FAQs . (more…)

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How Does dieT reVive™ Work?

Thursday, August 9th, 2012

Diet reVive™ is made with no fillers or starches, so you can take this dynamic new weight loss product without worrying about throwing off your diet. The dieT reVive™ formulation features African Mango, Caralluma fimbriata Extract, Raspberry Ketones, Green Tea Extract, and PureWay C®; ingredients clinically shown to promote rapid weight loss, suppress appetite, provide energy, burn fat more quickly, prevent weight gain, and maintain ideal weight. That is why dieT reVive™ can help any dieter, on any diet, get through a temporary rut and get back on track. Revive your diet with dieT reVive™! (more…)

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Choose Diet Over Exercise for Weight Loss Success

Friday, August 3rd, 2012

“It’s been known for some time that, calorie for calorie, it’s easier to lose weight by dieting than by exercise.”

Why exercise may not fit into the weight-loss equation

Posted by the American Council on Science and Health http://www.acsh.org/factsfears/newsID.3828/news_detail.asp

So how to lose those extra pounds that put you at risk? A recent post in the New York Times’ wellness blog takes a critical look at the two factors that must be considered when it comes to losing weight: diet and exercise.

Is it possible that adding exercise to your weight loss regimen won’t make a significant difference? A recent study published in the journal PLoS One examined the puzzling question. (more…)

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How to Stay Motivated on the hCG Diet!

Thursday, July 26th, 2012

Set reasonable goals!

If you started this diet because you want to be skinnier than you were in high school, the frustration of not being able to obtain that goal might make you want to quit.  Start with smaller goals, like 10 pounds or a dress size, and make them bigger as you succeed.

Reward yourself often!

Have a reward for each goal you achieve.  Not a food reward of course, but a spa treatment, item of clothing, movie, or other fun outing.  Rewarding yourself more often for reaching smaller goals can help keep you motivated throughout the entire diet.

Build a support system

Tell friends and family about your diet so they know to support you and not throw temptation your way.  While you can’t expect diet-friendly foods at all social events, at least they will know not to take it personally when you pass on the dessert.

Find online support

You can find free online support communities at Yahoo! Groups, MSN Groups and on iVillage.com.  The community on the hCG 1234 Facebook page is very active and offers great support from hCG 1234 and other hCG dieters! www.facebook.com/hCG1234

Know “what’s for dinner”

Try to have a daily meal plan and incorporate new recipes into your diet.  Eating the same old thing every day can get boring!  And if you don’t plan ahead you may end up just grabbing what is convenient.  Check out our recipe section for hCG diet approved recipes www.creativebioscience.com/recipes

Forgive yourself for setbacks

It’s difficult to be “good” all the time!  Don’t beat yourself up if you eat something you should not have.  Just make a recommit to yourself to following the hCG diet!

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What is a Steak Day?

Tuesday, July 24th, 2012

From time to time, your body weight may fluctuate slightly as you ease into a pattern of healthy eating and active living following the use of hCG Diet products from Creative Bioscience.  If you gain more than two pounds above the lowest weight you reached on the hCG 1234™ Diet, a Steak Day may help you return your initial low weight.

A Steak Day is where you do not eat or drink the entire day except for water and at dinner consume a large steak. That evening you can have either one apple or one tomato.  To be effective, the Steak Day must be done on the same day you discover your weight gain.

If a gain of more than two pounds occurs during Phase 3 you may have consumed food that is not allowed on the hCG diet—foods containing sugars and starches, or your body may have a bad reaction to a food that was reintroduced causing intestinal swelling and water retention that manifests in weight gain.  It is during this phase of the hCG 1234™ Diet that you will learn what foods your body does not digest well and must be avoided.

Remember for unlimited support call Creative Bioscience anytime to speak with a weight loss expert from our diet support team at 877.744.1224 or

email: support@creativebioscience.com

http://www.hcg1234.com

http://www.creativebioscience.com

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Check Out Your Local Farmers Market!

Wednesday, July 18th, 2012

Farmers markets are a fun way to spend a weekend morning and can also be a great place to purchase inexpensive produce (more…)

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Study Shows Keeping a Food Journal Leads to Weight Loss

Monday, July 16th, 2012

Keeping a journal has been shown to help people lose weight, according to researchers.

AFP RELAX NEWS

MONDAY, JULY 16, 2012, 10:19 AM

Want to lose weight? According to a new study, dropping the pounds is as easy as keeping a food journal.

Researchers from the Fred Hutchinson Cancer Research Center in Seattle studied the eating behaviors of 123 overweight, previously inactive women for a year. Women who kept food journals and consistently wrote down the foods they ate lost about six pounds more than women who didn’t.

Women who reported skipping meals lost almost eight fewer pounds than women who did not, and those who ate out for lunch at least weekly lost on average five fewer pounds than those who brought in their lunch.

Researcher Anne McTiernan, MD, PhD, and her team wrote in the study, “Eating in restaurants usually means less individual control over ingredients and cooking methods, as well as larger portion sizes.”

Tips for creating your food journal:

• Write down what you’re eating throughout the day, rather than saving it up to log at the end of the day. Also, jot down how you are feeling when you eat, and how what you eat makes you feel.

• Record your level of hunger along with the foods you eat.

• Be honest. Measure portions, read food labels, and write down both your slipups as well as your more virtuous meals.

The study appears in the latest issue of the Journal of the Academy of Nutrition and Dietetics.

Read more: http://www.nydailynews.com/life-style/health/keeping-a-food-journal-leads-weight-loss-study-article-1.1115259#ixzz20nglHZUx

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Night Diet 10 20 30

Thursday, July 12th, 2012

Learn more about the latest addition to the Creative Bioscience line of diet support products.

Night Diet contains high quality ingredients including vitamin C, Lychee Fruit Extract, African Mango Extract, and Raspberry Ketones which are proven to help you lose about one pound a day. Night Diet contains no stimulants or caffeine.

Caralluma Fimbriata, an ingredient used to prevent hunger, lower blood sugar, and block enzyme activity from forming fat, is also an ingredient in Night Diet.  Another ingredient in Night Diet is 5-HTP a powerful appetite suppressant also shown to balance serotonin levels to improve mood, help with insomnia and depression, and manage stress by allowing you a good night sleep.  Some studies show 5-HTP helps with pain management in conditions such as Fibromyalgia.

Use Night Diet to promote weight loss while you sleep!  http://creativebioscience.com/store/categories/diet/

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Make hCG Diet Meal Planning Fun with a Cute Menu Board

Thursday, June 28th, 2012

I don’t mind cooking but I dread trying to decide what to have for dinner every day!  I have been using a weekly menu board to help me plan my meals.  This has helped me to plan in advance so I have the ingredients on hand and I can focus on putting the meal together.  I just use a dry erase board but I have found so many cute ones that I may have to upgrade my menu board!  Here are some cute menu board ideas.

Menu boards help you to plan and organize your weekly meals which will help you to achieve your diet goals!  For menu ideas head to our hCG diet recipe page at http://www.creativebioscience.com/recipes.html

To purchase hCG 1234 or for more information go to http://www.hcg1234.com/

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