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Article courtesy of livestrong.com
By Hannah Rice Myers
Cinnamon is a common spice many use to bake flavorful desserts and treats. When these treats begin adding on the pounds, you can rely on cinnamon to help shed the unwanted weight. Whether you choose powder, stick or extract, cinnamon may help control blood sugar levels, burn fat or increase your metabolism. Check with your doctor before using this spice as a weight loss aid.
HISTORY OF CINNAMON
Cinnamon has a long and varied history, and its uses are vast. It was once considered more precious than gold, believed to have medicinal properties. In early civilizations, its purpose was as an antiseptic. Egyptians used it to embalm their loved ones, while in the Middle Ages it served as aromatherapy for those with the bubonic plague. It is now a popular weapon in the fight against.
HIGHER METABOLISM
Creating a thermogenic burn can help get rid of excess body fat, and cinnamon may help to create that burn, according to the Women Fitness website. Adding cinnamon to your food, whether as a topper on your cereal or for flavor in your coffee, may increase metabolism to as much as 20 times its natural rate, according to results from test tube studies. In theory, cinnamon may help you burn calories and shed excess weight as your metabolism increases.
IMPROVED BLOOD SUGAR
Cinnamon contains compounds known as polyphenolic polymers that may help remove insulin from the blood and transform it into energy. Mary Alice Gettings, MS, RD, LDN, CDE, with Pennsylvania State University explains that the lower your insulin levels, the lower your cravings for sugar, along with the desire to snack between meals. This helps reduce your calorie intake, which can lead to weight loss.
DECREASE IN FAT
The United States Department of Agriculture, USDA, reports that when you combine diet and exercise with moderate amounts of table cinnamon, the spice improves your fat metabolism. It can also increase your fat cells’ responsiveness to insulin, a process that may ultimately use these cells for energy. Consuming 3 to 6 g per day may help reduce your levels of body fat.
ON SECOND THOUGHT
There are a variety of weight loss “secrets,” theories that date back thousands of years. Ideas concerning the weight loss benefits of cinnamon are among these. Although cinnamon may positively influence blood sugar, metabolism and body fat, it may not have the same effect on everyone. Additionally, a large part of your success comes from within — your desire to lose the weight that is hindering your life and your health. It takes more than a sprinkle of cinnamon on your cereal to melt pounds into thin air. While cinnamon may offer several benefits, it should be only a small part of a healthy eating plan.
Read more: http://www.livestrong.com/article/501674-benefits-of-cinnamon-to-lose-weight/#ixzz1tde3N7NE
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