Archive for July, 2012

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Olympic Inspiration!

Monday, July 30th, 2012

Have you been following the 2012 London Olympics?  If you are like most people you don’t have time to plant yourself in front of the television for the next two weeks and follow all of the events.  This year you can follow the Olympics and stay up-to-date using social media.  Here you will not only see real-time event results but you can also read the inspirational stories of these amazing Olympic athletes!

The following are some ways you can keep up on the U.S. Olympic Team:

On http://www.nbcolympics.com/top-nbc-moments/day=july-30/index.html you can watch and vote for your favorite Olympic moment clips each day.

TIME has a great article you can read on how to follow the Olympics through social media, apps, and the web http://olympics.time.com/2012/07/30/how-to-follow-the-live-streamed-twitter-friendly-smart-olympics/

And TECHWORLD has an excellent article that lists ways to follow the Olympics on Facebook, Twitter, The Olympic Athletes’ Hub, Google+, and YouTube http://features.techworld.com/personal-tech/3373022/2012-london-olympics-your-social-media-guide/

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How to Stay Motivated on the hCG Diet!

Thursday, July 26th, 2012

Set reasonable goals!

If you started this diet because you want to be skinnier than you were in high school, the frustration of not being able to obtain that goal might make you want to quit.  Start with smaller goals, like 10 pounds or a dress size, and make them bigger as you succeed.

Reward yourself often!

Have a reward for each goal you achieve.  Not a food reward of course, but a spa treatment, item of clothing, movie, or other fun outing.  Rewarding yourself more often for reaching smaller goals can help keep you motivated throughout the entire diet.

Build a support system

Tell friends and family about your diet so they know to support you and not throw temptation your way.  While you can’t expect diet-friendly foods at all social events, at least they will know not to take it personally when you pass on the dessert.

Find online support

You can find free online support communities at Yahoo! Groups, MSN Groups and on iVillage.com.  The community on the hCG 1234 Facebook page is very active and offers great support from hCG 1234 and other hCG dieters! www.facebook.com/hCG1234

Know “what’s for dinner”

Try to have a daily meal plan and incorporate new recipes into your diet.  Eating the same old thing every day can get boring!  And if you don’t plan ahead you may end up just grabbing what is convenient.  Check out our recipe section for hCG diet approved recipes www.creativebioscience.com/recipes

Forgive yourself for setbacks

It’s difficult to be “good” all the time!  Don’t beat yourself up if you eat something you should not have.  Just make a recommit to yourself to following the hCG diet!

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What is a Steak Day?

Tuesday, July 24th, 2012

From time to time, your body weight may fluctuate slightly as you ease into a pattern of healthy eating and active living following the use of hCG Diet products from Creative Bioscience.  If you gain more than two pounds above the lowest weight you reached on the hCG 1234™ Diet, a Steak Day may help you return your initial low weight.

A Steak Day is where you do not eat or drink the entire day except for water and at dinner consume a large steak. That evening you can have either one apple or one tomato.  To be effective, the Steak Day must be done on the same day you discover your weight gain.

If a gain of more than two pounds occurs during Phase 3 you may have consumed food that is not allowed on the hCG diet—foods containing sugars and starches, or your body may have a bad reaction to a food that was reintroduced causing intestinal swelling and water retention that manifests in weight gain.  It is during this phase of the hCG 1234™ Diet that you will learn what foods your body does not digest well and must be avoided.

Remember for unlimited support call Creative Bioscience anytime to speak with a weight loss expert from our diet support team at 877.744.1224 or

email: support@creativebioscience.com

http://www.hcg1234.com

http://www.creativebioscience.com

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Magic Bean for Weight Loss? Learn About Green Coffee Bean Pure Extract

Friday, July 20th, 2012

How does Green Coffee Bean extract help you lose weight? Is it the caffeine? Actually, this is not a stimulant that will make you jittery and raise your heart rate, like roasted coffee or ephedra would. Each serving has only about 20 mg of caffeine, compared to your regular cup o’ Joe, which puts over 100 mg into your system (if you keep it to just one serving). The weight loss benefits come from a different direction.

The Science Behind Green Coffee Bean Pure Extract

The chlorogenic acid in the fresh coffee beans works in two ways: it slows the release of glucose into your body, and at the same time it boosts your metabolism so you burn fat. Together, these two benefits help you manage your body weight without a special exercise program or restrictive meals that make you feel deprived and tired.

Go Natural: Roasting Ruins Results

So, why can’t you just drink a lot of coffee to slim down? Because roasting the beans at 475°F to give coffee that roasted flavor before grinding and percolating, you burn out the fat fighting ingredient: chlorogenic acid. This cutting-edge, natural weight loss tool is made from fresh unroasted beans, preserving the slimming solution you seek. On the other hand, eating green coffee beans straight would taste terrible. They’re very bitter.

Coffee Bean 1234™ is a natural way to feel more comfortable in your own body, and it doesn’t require a special weight loss program or a loan from the bank. This is a diet you can do!

Learn more and order your Coffee Bean 1234™ at http://www.greencoffee1234.com

Our weight loss specialists are available 24/7. We pride ourselves in offering the very best diet support available to anyone on any diet, even if you are using another company’s product. Our weight loss specialists are all home-based professionals in various locations throughout the USA and Canada. Best of all, our support is FREE and we are always happy to help. We look forward to serving you.

CONTACT US AT:

Email: support@creativebioscience.com

Telephone Support Available: 877.744.1224

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Check Out Your Local Farmers Market!

Wednesday, July 18th, 2012

Farmers markets are a fun way to spend a weekend morning and can also be a great place to purchase inexpensive produce (more…)

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Study Shows Keeping a Food Journal Leads to Weight Loss

Monday, July 16th, 2012

Keeping a journal has been shown to help people lose weight, according to researchers.

AFP RELAX NEWS

MONDAY, JULY 16, 2012, 10:19 AM

Want to lose weight? According to a new study, dropping the pounds is as easy as keeping a food journal.

Researchers from the Fred Hutchinson Cancer Research Center in Seattle studied the eating behaviors of 123 overweight, previously inactive women for a year. Women who kept food journals and consistently wrote down the foods they ate lost about six pounds more than women who didn’t.

Women who reported skipping meals lost almost eight fewer pounds than women who did not, and those who ate out for lunch at least weekly lost on average five fewer pounds than those who brought in their lunch.

Researcher Anne McTiernan, MD, PhD, and her team wrote in the study, “Eating in restaurants usually means less individual control over ingredients and cooking methods, as well as larger portion sizes.”

Tips for creating your food journal:

• Write down what you’re eating throughout the day, rather than saving it up to log at the end of the day. Also, jot down how you are feeling when you eat, and how what you eat makes you feel.

• Record your level of hunger along with the foods you eat.

• Be honest. Measure portions, read food labels, and write down both your slipups as well as your more virtuous meals.

The study appears in the latest issue of the Journal of the Academy of Nutrition and Dietetics.

Read more: http://www.nydailynews.com/life-style/health/keeping-a-food-journal-leads-weight-loss-study-article-1.1115259#ixzz20nglHZUx

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Night Diet 10 20 30

Thursday, July 12th, 2012

Learn more about the latest addition to the Creative Bioscience line of diet support products.

Night Diet contains high quality ingredients including vitamin C, Lychee Fruit Extract, African Mango Extract, and Raspberry Ketones which are proven to help you lose about one pound a day. Night Diet contains no stimulants or caffeine.

Caralluma Fimbriata, an ingredient used to prevent hunger, lower blood sugar, and block enzyme activity from forming fat, is also an ingredient in Night Diet.  Another ingredient in Night Diet is 5-HTP a powerful appetite suppressant also shown to balance serotonin levels to improve mood, help with insomnia and depression, and manage stress by allowing you a good night sleep.  Some studies show 5-HTP helps with pain management in conditions such as Fibromyalgia.

Use Night Diet to promote weight loss while you sleep!  http://creativebioscience.com/store/categories/diet/

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Raspberry Ketone 1234™

Tuesday, July 10th, 2012

Scientists and nutritionists believe that Raspberry Ketones help regulate the fat-moderating hormone adiponectin. (more…)

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Protect Yourself from the Summer Sun

Friday, July 6th, 2012

UVA, UVB, SPF? What Does It All Mean?

By Jodi Sawyer, RN

http://www.doctoroz.com/blog/jodi-sawyer-rn/uva-uvb-spf-what-does-it-all-mean

Now that summer is here, let’s talk about protecting your skin.  With so many sunscreen and sunblock products on the market, it’s often hard to know which ones work best for you and your skin.

Let’s begin with sunscreen or sunblock – which one is better? The truth is that they are equally effective, they are just made up of different ingredients. Sunblock contains titanium dioxide and zinc oxide, which create a reflective, mirror-like shield that helps to deflect the suns damaging rays from your skin. Sunscreen, on the other hand, contains PABA, benzophenones, cinnamates and walicylates, which work more like a sponge in that they soak up or absorb the sun’s harmful rays. (more…)

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Precious Freedom

Wednesday, July 4th, 2012

Imagine you’ve never been more than 10 miles from your home. Never could you comprehend any kind of transportation outside of your favorite horse. You have grown up in a place where distant lands are spoken of but you really have no concept of them. Yet, you feel the unjust effects of a faraway kingdom on your daily life. You work your land and have to turn over most of your crops to a King as a tax. You are never given a say on how your tax is used and never feel any positive effects from this taxation. Kings are rulers and there is no other alternative. You rights as an individual have never been written or expressed. You feel them inside and recognize their violations but how do you express your desire for freedom?

Today, because of courageous men and women who dreamt of a different way, we can express our right to be free. The Founding Fathers of the United States of America set out to change thought and teach freedom for all men. They established a nation in accordance with these principles and liberties. It has served as a blueprint for democracies worldwide as monarchies fell and men recognized their rights to be free.

This is the legacy of July 4th 1776 and we are grateful for those inspired men and women who established this nation.

Have a wonderful Fourth of July Celebration! From Creative Bioscience makers of hCG 1234.

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