Can I use the drops during my cycle?

Using the drops during menstruation is a personal choice.  The theory in the original protocol was that women make enough hcg during their cycle and the drops are not necessary. However, since remaining on the low calorie diet is essential for success (and hunger during menstruation without drops is a real concern) you are free to continue taking the drops for appetite control.

Be aware that water weight gain may be a factor a week before or after your menstrual cycle and can counteract your weight loss.

I haven’t had a bowel movement in several days…what can I take for constipation?

Since this diet program only allows 500 calories per day, you aren’t eating enough food to create the “bulk” needed to produce a regular bowel movement. The time it takes your digestive system to process your food will determine the frequency of your bowel movements.  While on the diet you may only have a bowel movement every 3-4 days.  Most people interpret this as constipation, it may or it may not be.  If you wish to take something, we recommend Smooth Move Tea.  You can also incorporate Benefiber into your diet.  As always, be sure to drink plenty of water.

What should I be eating on the loading days?

The loading days are best done with high fat foods (pork products, full fat dairy, nuts, peanut butter, avocados, fried foods, pastries, etc.)  Loading with mostly carbs and sugars is not beneficial and will cause problems with hunger early in the program.

Can I use Truvia instead of Stevia?

Stevia is a natural sweetener derived from an herb called Stevia rebaudiana.  Stevia yields the best results on the program.  Truvia is a product that contains both Stevia and Erythritol.  Erythritol is also used as a sweetener and is derived from fruits such as pears, melons, and grapes.  Truvia is not as beneficial on the program as Stevia.  Plus, Stevia comes in several different flavors so it can be used in many recipes.